Shake and Bake

Workouts

Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/5/22 @ 3:25 PM
✅
136kj
67rpm
38%
14mph
Saturday 5/7/22 @ 4:2 PM
30kj
75rpm
30%
12mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/28/21 @ 3:14 PM
✅
38kj
76rpm
33%
13mph
Wednesday 2/19/20 @ 9:31 PM
✅
149kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 3:36 PM
134kj
64rpm
40%
14mph
Saturday 2/15/20 @ 3:55 PM
74kj
75rpm
33%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 1/20/20 @ 5:6 PM
✅
88kj
70rpm
37%
14mph
Sunday 1/26/20 @ 2:5 PM
kj
rpm
%
0mph
20 min Beginner Ride
Robin Arzón
Monday 1/13/20 @ 4:33 PM
✅
67kj
73rpm
32%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
114 kj
Saturday 7/16/22
✅ 136 kj
Friday 8/5/22
10 min Low Impact Ride
Cody Rigsby
30 kj
Saturday 5/7/22
✅ 38 kj
Wednesday 4/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 149 kj
Wednesday 2/19/20
134 kj
Thursday 1/23/20
20 min Beginner Ride
Tunde Oyeneyin
74 kj
Saturday 2/15/20
✅ 88 kj
Monday 1/20/20
20 min Beginner Ride
Robin Arzón
kj
Sunday 1/26/20
✅ 67 kj
Monday 1/13/20