Shake and Bake
Workouts
Saturday 9/9/23 @ 4:58 PM
50kj
83rpm
28%
12mph
Sunday 6/6/21 @ 9:22 AM
✅
51kj
82rpm
29%
12mph
Monday 3/16/20 @ 8:39 PM
174kj
86rpm
30%
13mph
Thursday 1/2/20 @ 9:59 AM
✅
183kj
83rpm
32%
14mph
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Saturday 1/23/21 @ 3:47 PM
✅
282kj
77rpm
36%
15mph
Wednesday 4/15/20 @ 6:12 PM
✅
202kj
83rpm
34%
14mph
Monday 1/13/20 @ 9:57 AM
194kj
79rpm
34%
14mph
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Tuesday 6/9/20 @ 7:21 PM
✅
148kj
79rpm
36%
15mph
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
Wednesday 1/15/20 @ 9:59 AM
✅
250kj
76rpm
34%
14mph
Thursday 4/2/20 @ 2:47 PM
170kj
82rpm
31%
13mph
Thursday 2/13/20 @ 10:55 AM
✅
194kj
76rpm
35%
14mph
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
Monday 3/30/20 @ 10:32 AM
✅
242kj
60rpm
34%
12mph
Sunday 3/8/20 @ 1:56 PM
✅
162kj
82rpm
36%
15mph
Tuesday 12/24/19 @ 10:35 AM
129kj
84rpm
32%
14mph
Sunday 3/8/20 @ 1:35 PM
✅
71kj
86rpm
29%
13mph
Sunday 10/20/19 @ 6:30 PM
57kj
80rpm
27%
11mph
Workouts
174
kj
Monday 3/16/20
265
kj
Thursday 4/16/20
194
kj
Monday 1/13/20
110
kj
Tuesday 3/10/20
170
kj
Thursday 4/2/20
231
kj
Saturday 3/28/20