Shake and Bake

Workouts

Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/18/23 @ 1:44 PM
✅
215kj
77rpm
50%
21mph
Monday 3/16/20 @ 8:39 PM
174kj
86rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/1/23 @ 2:59 PM
✅
276kj
88rpm
36%
16mph
Tuesday 2/9/21 @ 8:3 PM
104kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 7:50 PM
✅
261kj
89rpm
42%
19mph
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 5:34 PM
✅
240kj
91rpm
40%
18mph
Saturday 3/14/20 @ 4:43 PM
62kj
63rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Saturday 5/2/20 @ 2:4 AM
✅
111kj
66rpm
58%
20mph
Sunday 3/22/20 @ 5:23 PM
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/25/20 @ 2:44 PM
✅
67kj
90rpm
37%
17mph
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 2:15 PM
✅
219kj
71rpm
46%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
131 kj
Sunday 4/12/20
✅ 215 kj
Thursday 5/18/23
45 min Power Zone Endurance Ride
Denis Morton
174 kj
Monday 3/16/20
✅ 276 kj
Wednesday 3/1/23
30 min Power Zone Endurance Ride
Christine D'Ercole
104 kj
Tuesday 2/9/21
✅ 261 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Tuesday 3/10/20
✅ 240 kj
Friday 10/2/20
10 min Climb Ride
Ben Alldis
62 kj
Saturday 3/14/20
✅ 111 kj
Saturday 5/2/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Sunday 3/22/20
✅ 67 kj
Wednesday 3/25/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Wednesday 2/19/20
✅ 219 kj
Monday 1/27/20