Shake and Bake
Workouts
Friday 4/10/20 @ 5:3 PM
107kj
88rpm
28%
13mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Saturday 5/21/22 @ 3:49 PM
54kj
74rpm
34%
13mph
Thursday 1/21/21 @ 10:7 AM
✅
174kj
83rpm
50%
21mph
Saturday 5/30/20 @ 12:38 PM
120kj
82rpm
32%
14mph
Thursday 10/29/20 @ 9:15 AM
✅
278kj
89rpm
43%
19mph
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
Thursday 5/21/20 @ 3:44 PM
✅
183kj
91rpm
42%
19mph
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Sunday 4/19/20 @ 2:57 PM
136kj
83rpm
34%
14mph
Friday 4/17/20 @ 10:50 AM
✅
300kj
87rpm
45%
20mph
Wednesday 5/6/20 @ 7:51 PM
196kj
81rpm
33%
14mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Friday 4/24/20 @ 1:3 PM
252kj
83rpm
32%
14mph
Saturday 6/22/19 @ 4:44 PM
✅
469kj
85rpm
41%
18mph
Sunday 3/8/20 @ 2:48 PM
52kj
91rpm
33%
15mph
Monday 3/9/20 @ 9:37 AM
✅
84kj
91rpm
40%
18mph
Friday 3/6/20 @ 12:57 PM
39kj
89rpm
29%
14mph
Tuesday 3/3/20 @ 10:32 AM
✅
87kj
92rpm
41%
19mph
Workouts
107
kj
Friday 4/10/20
120
kj
Saturday 5/30/20
73
kj
Sunday 3/1/20
273
kj
Saturday 5/16/20
136
kj
Sunday 4/19/20
252
kj
Friday 4/24/20