Shake and Bake

Workouts

Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Friday 4/24/20 @ 1:3 PM
252kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Sunday 4/19/20 @ 2:57 PM
136kj
83rpm
34%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 5/21/22 @ 3:49 PM
54kj
74rpm
34%
13mph
15 min 90s Ride
Cody Rigsby
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Saturday 5/30/20 @ 12:38 PM
120kj
82rpm
32%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Sunday 2/23/20 @ 4:16 PM
36kj
78rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 5/9/20
✅ 1480 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 5/16/20
✅ 988 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Friday 4/24/20
✅ 978 kj
Tuesday 11/1/22
30 min Pro Cyclist Ride
Christian Vande Velde
136 kj
Sunday 4/19/20
✅ 459 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 4/11/20
✅ 1483 kj
Saturday 4/27/19
15 min 90s Ride
Cody Rigsby
54 kj
Saturday 5/21/22
✅ 233 kj
Wednesday 8/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
73 kj
Sunday 3/1/20
✅ 320 kj
Friday 1/31/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
120 kj
Saturday 5/30/20
✅ 444 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Wednesday 5/13/20
✅ 494 kj
Thursday 5/2/19
10 min Low Impact Ride
Denis Morton
36 kj
Sunday 2/23/20
✅ 154 kj
Tuesday 12/3/19