Shake and Bake

Workouts

Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 10:20 PM
✅
540kj
84rpm
50%
21mph
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:54 PM
✅
367kj
85rpm
49%
21mph
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
✅
355kj
83rpm
50%
21mph
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
✅
282kj
82rpm
54%
23mph
Saturday 3/21/20 @ 5:44 PM
37kj
84rpm
29%
13mph
10 min Low Impact Ride
Erik Jäger
Saturday 3/28/20 @ 8:40 PM
✅
110kj
92rpm
45%
21mph
Wednesday 3/18/20 @ 8:57 PM
60kj
77rpm
34%
13mph
15 min Groove Ride
Cody Rigsby
Thursday 1/10/19 @ 1:10 AM
✅
135kj
92rpm
41%
19mph
Sunday 3/15/20 @ 5:31 PM
161kj
75rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:38 PM
✅
307kj
86rpm
48%
21mph
Friday 3/6/20 @ 3:26 PM
149kj
66rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/13/20 @ 8:36 PM
✅
341kj
86rpm
47%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
209 kj
Monday 4/13/20
✅ 540 kj
Tuesday 5/5/20
30 min P!nk Ride
Christine D'Ercole
162 kj
Sunday 3/8/20
✅ 367 kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Wednesday 2/19/20
✅ 355 kj
Thursday 4/16/20
20 min FTP Test Ride
Matt Wilpers
131 kj
Sunday 4/12/20
✅ 282 kj
Sunday 4/12/20
10 min Low Impact Ride
Erik Jäger
37 kj
Saturday 3/21/20
✅ 110 kj
Saturday 3/28/20
15 min Groove Ride
Cody Rigsby
60 kj
Wednesday 3/18/20
✅ 135 kj
Thursday 1/10/19
30 min Sundays with Love
Ally Love
161 kj
Sunday 3/15/20
✅ 307 kj
Sunday 2/2/20
30 min WHM Celebration Ride
Tunde Oyeneyin
149 kj
Friday 3/6/20
✅ 341 kj
Friday 3/13/20