Shake and Bake
Workouts
Saturday 1/9/21 @ 4:59 PM
✅
213kj
86rpm
40%
17mph
Monday 1/11/21 @ 6:14 AM
43kj
85rpm
33%
14mph
Wednesday 12/2/20 @ 1:50 PM
✅
156kj
70rpm
48%
18mph
Wednesday 12/2/20 @ 4:29 AM
99kj
72rpm
38%
14mph
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
Friday 7/5/19 @ 3:36 AM
309kj
50rpm
27%
7mph
Wednesday 4/8/20 @ 8:57 PM
✅
256kj
71rpm
49%
18mph
Wednesday 4/8/20 @ 9:16 PM
138kj
71rpm
36%
14mph
Wednesday 4/1/20 @ 8:14 PM
✅
217kj
73rpm
44%
17mph
Thursday 4/2/20 @ 2:53 AM
157kj
70rpm
38%
14mph
Monday 2/24/20 @ 10:10 PM
✅
251kj
75rpm
46%
18mph
Thursday 2/13/20 @ 2:26 AM
219kj
84rpm
40%
17mph
Friday 11/8/19 @ 12:25 PM
235kj
77rpm
45%
18mph
Friday 2/14/20 @ 4:21 AM
✅
247kj
82rpm
43%
18mph
Sunday 2/9/20 @ 12:40 PM
✅
236kj
77rpm
46%
18mph
Thursday 2/6/20 @ 3:36 AM
222kj
84rpm
41%
17mph
Monday 1/6/20 @ 9:16 PM
✅
234kj
74rpm
46%
18mph
Monday 11/18/19 @ 7:14 PM
216kj
77rpm
42%
17mph
Monday 8/26/19 @ 10:23 AM
✅
168kj
75rpm
47%
18mph
Thursday 9/12/19 @ 4:32 AM
163kj
76rpm
44%
18mph
Workouts
309
kj
Friday 7/5/19
138
kj
Wednesday 4/8/20
157
kj
Thursday 4/2/20
235
kj
Friday 11/8/19
216
kj
Monday 11/18/19