Shake and Bake

Workouts

Tuesday 12/8/20 @ 2:50 PM
✅
222kj
78rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:59 AM
202kj
66rpm
46%
17mph
Wednesday 4/15/20 @ 8:54 PM
✅
295kj
73rpm
50%
19mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:56 AM
257kj
69rpm
48%
18mph
Wednesday 1/16/19 @ 10:52 PM
283kj
70rpm
42%
16mph
45 min Intervals & Arms Ride
Jess King
Tuesday 1/15/19 @ 11:30 PM
✅
316kj
55rpm
49%
15mph

Workouts

30 min The Jess King Experience
Jess King
✅ 222 kj
Tuesday 12/8/20
202 kj
Friday 11/13/20
30 min The Jess King Experience
Jess King
✅ 295 kj
Wednesday 4/15/20
257 kj
Friday 12/13/19
45 min Intervals & Arms Ride
Jess King
283 kj
Wednesday 1/16/19
✅ 316 kj
Tuesday 1/15/19