Shake and Bake

Workouts

Sunday 4/2/23 @ 3:59 PM
✅
213kj
79rpm
41%
17mph
30 min Feel Good Ride
Ally Love
Sunday 4/2/23 @ 4:25 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 2:50 PM
✅
222kj
78rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:54 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 7:10 PM
353kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Thursday 6/4/20 @ 12:10 PM
✅
289kj
79rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:53 PM
✅
293kj
79rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 10:30 PM
✅
273kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 9:35 PM
269kj
78rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:57 PM
✅
284kj
75rpm
50%
19mph
Wednesday 4/24/19 @ 10:40 PM
✅
250kj
72rpm
49%
18mph
30 min Get Lifted Ride
Ally Love
Thursday 4/25/19 @ 2:10 PM
kj
rpm
%
0mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 213 kj
Sunday 4/2/23
kj
Sunday 4/2/23
30 min The Jess King Experience
Jess King
✅ 222 kj
Tuesday 12/8/20
kj
Friday 11/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
353 kj
Saturday 2/8/20
✅ 488 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 289 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 293 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Thursday 4/16/20
kj
Saturday 3/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
269 kj
Thursday 4/2/20
✅ 284 kj
Tuesday 3/24/20
30 min Get Lifted Ride
Ally Love
✅ 250 kj
Wednesday 4/24/19
kj
Thursday 4/25/19