Shake and Bake

Workouts

Thursday 5/13/21 @ 11:10 AM
✅
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 11/30/21 @ 1:1 AM
42kj
75rpm
35%
14mph
Saturday 3/6/21 @ 11:0 AM
340kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 5:56 PM
✅
350kj
80rpm
38%
16mph
Thursday 2/25/21 @ 11:28 AM
✅
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:6 PM
158kj
80rpm
37%
15mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 5:12 PM
✅
187kj
78rpm
41%
16mph
Sunday 11/29/20 @ 2:35 PM
✅
340kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 5:8 PM
331kj
84rpm
36%
16mph
Wednesday 6/3/20 @ 12:34 PM
✅
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:10 AM
252kj
76rpm
39%
16mph
Friday 7/31/20 @ 9:58 PM
322kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:44 PM
✅
339kj
76rpm
39%
16mph
Wednesday 8/5/20 @ 4:26 PM
✅
251kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 9:56 PM
208kj
79rpm
35%
14mph
Tuesday 1/14/20 @ 12:3 PM
✅
178kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 8:47 PM
152kj
76rpm
38%
15mph
Thursday 5/14/20 @ 12:25 PM
✅
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 4:41 PM
326kj
79rpm
37%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 52 kj
Thursday 5/13/21
42 kj
Tuesday 11/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 3/6/21
✅ 350 kj
Sunday 5/31/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Thursday 2/25/21
158 kj
Saturday 2/6/21
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
✅ 187 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Sunday 11/29/20
331 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Wednesday 6/3/20
252 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 7/31/20
✅ 339 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Wednesday 8/5/20
208 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Tuesday 1/14/20
152 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 5/14/20
326 kj
Monday 2/10/20