Shake and Bake

Workouts

Wednesday 7/7/21 @ 2:5 PM
✅
44kj
86rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 6:58 PM
36kj
77rpm
32%
13mph
Monday 1/6/20 @ 11:37 AM
✅
169kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 4/15/20 @ 4:23 PM
124kj
57rpm
40%
12mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 44 kj
Wednesday 7/7/21
36 kj
Wednesday 12/22/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 169 kj
Monday 1/6/20
124 kj
Wednesday 4/15/20