Shake and Bake

Workouts

Saturday 1/9/21 @ 11:38 AM
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 8/3/22 @ 2:31 AM
βœ…
80kj
76rpm
38%
15mph
Tuesday 8/10/21 @ 12:30 PM
βœ…
240kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 1:47 AM
183kj
88rpm
32%
14mph
Wednesday 3/10/21 @ 11:22 AM
βœ…
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
293kj
77rpm
42%
17mph
Saturday 3/6/21 @ 11:0 AM
βœ…
340kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:3 AM
241kj
76rpm
34%
14mph
Tuesday 1/12/21 @ 10:10 AM
106kj
80rpm
38%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 4:42 AM
βœ…
121kj
80rpm
39%
16mph
Saturday 1/9/21 @ 2:4 PM
βœ…
119kj
77rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 12/19/20 @ 4:43 AM
110kj
73rpm
39%
15mph
Thursday 4/23/20 @ 1:15 PM
βœ…
349kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:53 PM
262kj
78rpm
35%
14mph
Friday 4/3/20 @ 11:32 AM
βœ…
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/20/20 @ 3:19 AM
160kj
70rpm
41%
15mph
Thursday 4/16/20 @ 12:30 PM
βœ…
171kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 7:0 PM
134kj
78rpm
35%
14mph
Tuesday 3/24/20 @ 12:22 PM
βœ…
133kj
76rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:36 AM
87kj
71rpm
37%
14mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
80 kj
Saturday 1/9/21
βœ… 80 kj
Wednesday 8/3/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 240 kj
Tuesday 8/10/21
183 kj
Thursday 7/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 336 kj
Wednesday 3/10/21
293 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Saturday 3/6/21
241 kj
Tuesday 6/9/20
20 min Year of Yes Ride
Robin ArzΓ³n
106 kj
Tuesday 1/12/21
βœ… 121 kj
Tuesday 12/22/20
20 min Low Impact Ride
Hannah Frankson
βœ… 119 kj
Saturday 1/9/21
110 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Thursday 4/23/20
262 kj
Wednesday 9/23/20
30 min Hip Hop Ride
Kendall Toole
βœ… 199 kj
Friday 4/3/20
160 kj
Wednesday 5/20/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 171 kj
Thursday 4/16/20
134 kj
Sunday 3/22/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 133 kj
Tuesday 3/24/20
87 kj
Monday 3/2/20