Shake and Bake

Workouts

Tuesday 8/16/22 @ 11:15 AM
47kj
80rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 7/11/22 @ 9:59 AM
40kj
79rpm
32%
13mph
Saturday 12/11/21 @ 12:16 AM
91kj
75rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Monday 12/6/21 @ 10:50 AM
75kj
72rpm
39%
15mph
Wednesday 12/8/21 @ 1:56 PM
115kj
79rpm
38%
16mph
20 min Beginner Ride
Leanne Hainsby
Friday 12/3/21 @ 10:50 AM
92kj
74rpm
36%
14mph
Thursday 5/6/21 @ 11:58 AM
201kj
77rpm
42%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/8/21 @ 1:51 AM
163kj
72rpm
40%
15mph
Thursday 2/18/21 @ 12:11 PM
156kj
97rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 1:0 AM
169kj
86rpm
35%
16mph
Monday 2/1/21 @ 12:37 PM
272kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:1 AM
288kj
80rpm
39%
16mph
Saturday 12/5/20 @ 3:12 PM
349kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 1:24 PM
362kj
75rpm
39%
16mph
Wednesday 6/3/20 @ 12:34 PM
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:29 PM
282kj
80rpm
39%
16mph
Monday 8/31/20 @ 11:49 AM
260kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:17 PM
257kj
83rpm
37%
16mph
Wednesday 4/29/20 @ 12:42 PM
165kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 10:5 PM
151kj
84rpm
34%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
47 kj
Tuesday 8/16/22
40 kj
Monday 7/11/22
15 min 80s Ride
Robin Arzón
91 kj
Saturday 12/11/21
75 kj
Monday 12/6/21
20 min Beginner Ride
Leanne Hainsby
115 kj
Wednesday 12/8/21
92 kj
Friday 12/3/21
30 min Afrobeats Ride
Cliff Dwenger
201 kj
Thursday 5/6/21
163 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Thursday 2/18/21
169 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 2/1/21
288 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 12/5/20
362 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Wednesday 6/3/20
282 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Monday 8/31/20
257 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Wednesday 4/29/20
151 kj
Sunday 6/14/20