Shake and Bake

Workouts

Thursday 5/13/21 @ 11:20 AM
βœ…
270kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 1:20 PM
189kj
67rpm
37%
13mph
Wednesday 2/3/21 @ 11:57 AM
βœ…
430kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:55 PM
324kj
65rpm
39%
14mph
Monday 2/1/21 @ 12:37 PM
βœ…
272kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:19 AM
199kj
62rpm
40%
13mph
Tuesday 1/19/21 @ 10:45 PM
βœ…
238kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
Sunday 11/29/20 @ 2:35 PM
βœ…
340kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
265kj
70rpm
37%
14mph
Wednesday 6/3/20 @ 12:34 PM
βœ…
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Friday 7/31/20 @ 9:58 PM
βœ…
322kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:44 PM
267kj
75rpm
36%
14mph
Thursday 4/23/20 @ 1:15 PM
βœ…
349kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:55 PM
266kj
70rpm
37%
14mph
Monday 8/31/20 @ 11:49 AM
βœ…
260kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph
Tuesday 4/14/20 @ 1:11 PM
βœ…
188kj
85rpm
38%
16mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/25/20 @ 12:41 PM
152kj
55rpm
46%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 270 kj
Thursday 5/13/21
189 kj
Thursday 1/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Wednesday 2/3/21
324 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 272 kj
Monday 2/1/21
199 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 238 kj
Tuesday 1/19/21
176 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Sunday 11/29/20
265 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 258 kj
Wednesday 6/3/20
192 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Friday 7/31/20
267 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Thursday 4/23/20
266 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 260 kj
Monday 8/31/20
195 kj
Monday 8/24/20
30 min HIIT Ride
Alex Toussaint
βœ… 188 kj
Tuesday 4/14/20
152 kj
Wednesday 3/25/20