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Shake and Bake
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
58 🔥
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
1
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
Next Workouts
Thursday 5/13/21 @ 11:20 AM
✅
270
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Thursday 1/28/21 @ 1:20 PM
189
kj
67
rpm
37
%
13
mph
Wednesday 2/3/21 @ 11:57 AM
✅
430
kj
80
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 3:55 PM
324
kj
65
rpm
39
%
14
mph
Monday 2/1/21 @ 12:37 PM
✅
272
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 12:19 AM
199
kj
62
rpm
40
%
13
mph
Tuesday 1/19/21 @ 10:45 PM
✅
238
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 3:1 PM
176
kj
71
rpm
34
%
13
mph
Sunday 11/29/20 @ 2:35 PM
✅
340
kj
86
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 11:55 PM
265
kj
70
rpm
37
%
14
mph
Wednesday 6/3/20 @ 12:34 PM
✅
258
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 12:7 AM
192
kj
65
rpm
37
%
13
mph
Friday 7/31/20 @ 9:58 PM
✅
322
kj
78
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 1:44 PM
267
kj
75
rpm
36
%
14
mph
Thursday 4/23/20 @ 1:15 PM
✅
349
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 7:55 PM
266
kj
70
rpm
37
%
14
mph
Monday 8/31/20 @ 11:49 AM
✅
260
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/24/20 @ 2:10 PM
195
kj
77
rpm
34
%
14
mph
Tuesday 4/14/20 @ 1:11 PM
✅
188
kj
85
rpm
38
%
16
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Wednesday 3/25/20 @ 12:41 PM
152
kj
55
rpm
46
%
13
mph
Previous Workouts
Next Workouts
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
58 🔥
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
1
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
270
kj
Thursday 5/13/21
189
kj
Thursday 1/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Wednesday 2/3/21
324
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
272
kj
Monday 2/1/21
199
kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
238
kj
Tuesday 1/19/21
176
kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
340
kj
Sunday 11/29/20
265
kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
258
kj
Wednesday 6/3/20
192
kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
322
kj
Friday 7/31/20
267
kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
349
kj
Thursday 4/23/20
266
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
260
kj
Monday 8/31/20
195
kj
Monday 8/24/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
188
kj
Tuesday 4/14/20
152
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts