Shake and Bake

Workouts

Tuesday 1/12/21 @ 10:45 AM
✅
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Wednesday 2/24/21 @ 11:29 AM
✅
366kj
92rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:3 PM
226kj
90rpm
28%
13mph
Monday 2/22/21 @ 11:34 AM
✅
261kj
96rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:31 AM
156kj
89rpm
24%
12mph
Thursday 2/18/21 @ 12:11 PM
✅
156kj
97rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:44 AM
100kj
91rpm
26%
12mph
Monday 2/1/21 @ 12:37 PM
✅
272kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:38 PM
173kj
89rpm
29%
13mph
Wednesday 6/3/20 @ 12:34 PM
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 5:11 PM
✅
321kj
82rpm
40%
17mph
Friday 7/31/20 @ 9:58 PM
322kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:16 AM
✅
350kj
77rpm
38%
15mph
Wednesday 8/5/20 @ 4:26 PM
251kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 1:57 PM
✅
252kj
80rpm
38%
16mph
Thursday 5/14/20 @ 12:25 PM
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 11:32 AM
✅
378kj
86rpm
37%
17mph
Tuesday 3/24/20 @ 12:22 PM
133kj
76rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 161 kj
Tuesday 1/12/21
96 kj
Tuesday 1/3/23
60 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Wednesday 2/24/21
226 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 2/22/21
156 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 156 kj
Thursday 2/18/21
100 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Monday 2/1/21
173 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
258 kj
Wednesday 6/3/20
✅ 321 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 7/31/20
✅ 350 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Wednesday 8/5/20
✅ 252 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Thursday 5/14/20
✅ 378 kj
Thursday 2/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
133 kj
Tuesday 3/24/20
✅ 145 kj
Wednesday 3/18/20