Shake and Bake

Workouts

Thursday 12/2/21 @ 1:19 PM
96kj
86rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 8/5/20 @ 1:38 AM
✅
104kj
82rpm
36%
15mph
Tuesday 4/6/21 @ 11:18 AM
✅
129kj
81rpm
40%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 7:48 PM
122kj
79rpm
40%
16mph
Sunday 1/10/21 @ 5:42 PM
103kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 9:39 PM
✅
108kj
79rpm
38%
15mph
Sunday 1/3/21 @ 2:42 PM
161kj
78rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
✅
185kj
77rpm
40%
16mph
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/30/20 @ 4:30 PM
✅
147kj
87rpm
40%
18mph
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:16 PM
192kj
75rpm
42%
17mph
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 6:47 PM
✅
171kj
83rpm
36%
16mph
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:5 AM
✅
153kj
81rpm
36%
15mph
Wednesday 8/26/20 @ 1:17 AM
185kj
74rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 10:3 PM
✅
187kj
76rpm
41%
16mph
Wednesday 8/5/20 @ 1:15 AM
✅
177kj
78rpm
39%
16mph
30 min Common Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 2:52 PM
166kj
78rpm
37%
15mph

Workouts

20 min Low Impact Ride
Emma Lovewell
96 kj
Thursday 12/2/21
✅ 104 kj
Wednesday 8/5/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 129 kj
Tuesday 4/6/21
122 kj
Thursday 1/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
103 kj
Sunday 1/10/21
✅ 108 kj
Wednesday 12/23/20
30 min Nicki Minaj Ride
Ally Love
161 kj
Sunday 1/3/21
✅ 185 kj
Thursday 12/10/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Tuesday 5/26/20
✅ 147 kj
Wednesday 12/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 195 kj
Sunday 12/27/20
192 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
155 kj
Tuesday 12/22/20
✅ 171 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Sunday 11/15/20
✅ 153 kj
Friday 12/18/20
30 min Club Bangers Ride
Alex Toussaint
185 kj
Wednesday 8/26/20
✅ 187 kj
Tuesday 8/25/20
30 min Common Ride
Tunde Oyeneyin
✅ 177 kj
Wednesday 8/5/20
166 kj
Saturday 8/1/20