Shake and Bake

Workouts

Saturday 3/6/21 @ 11:0 AM
340kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 7:16 PM
✅
462kj
85rpm
41%
18mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
Tuesday 1/12/21 @ 10:10 AM
106kj
80rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 4:41 AM
✅
157kj
77rpm
45%
18mph
Friday 12/18/20 @ 12:41 AM
152kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 7:2 PM
✅
212kj
87rpm
39%
17mph
Sunday 1/3/21 @ 3:13 PM
46kj
91rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/25/20 @ 10:8 PM
✅
58kj
80rpm
38%
16mph
Friday 4/17/20 @ 2:59 PM
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 7:47 PM
✅
219kj
91rpm
38%
18mph
Tuesday 5/12/20 @ 12:27 PM
289kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 3:38 AM
✅
334kj
80rpm
42%
17mph
Friday 4/3/20 @ 11:32 AM
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
Tuesday 4/14/20 @ 1:11 PM
188kj
85rpm
38%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 4:29 AM
✅
216kj
80rpm
41%
17mph
Tuesday 3/24/20 @ 12:22 PM
133kj
76rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:53 AM
✅
146kj
69rpm
47%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 3/6/21
✅ 462 kj
Sunday 8/2/20
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
✅ 243 kj
Saturday 11/14/20
20 min Year of Yes Ride
Robin Arzón
106 kj
Tuesday 1/12/21
✅ 157 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Friday 12/18/20
✅ 212 kj
Thursday 1/7/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Sunday 1/3/21
✅ 58 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 4/17/20
✅ 219 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
289 kj
Tuesday 5/12/20
✅ 334 kj
Tuesday 7/7/20
30 min Hip Hop Ride
Kendall Toole
199 kj
Friday 4/3/20
✅ 249 kj
Tuesday 4/21/20
30 min HIIT Ride
Alex Toussaint
188 kj
Tuesday 4/14/20
✅ 216 kj
Tuesday 3/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
133 kj
Tuesday 3/24/20
✅ 146 kj
Monday 3/2/20