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Shake and Bake
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
32 🔥
Beat addismama
VS
addismama
North Carolina
10
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
Next Workouts
Monday 6/26/23 @ 11:33 AM
107
kj
82
rpm
36
%
15
mph
20 min R&B Ride
Denis Morton
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Share
Friday 3/31/23 @ 1:5 PM
✅
108
kj
72
rpm
39
%
15
mph
Saturday 1/21/23 @ 12:0 PM
✅
231
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Thursday 1/12/23 @ 1:40 PM
199
kj
83
rpm
32
%
14
mph
Friday 5/20/22 @ 12:20 PM
✅
260
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Thursday 3/4/21 @ 1:25 AM
249
kj
89
rpm
34
%
16
mph
Thursday 5/13/21 @ 11:20 AM
✅
270
kj
88
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 11:20 AM
242
kj
87
rpm
34
%
15
mph
Friday 12/18/20 @ 12:41 AM
✅
152
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 3:59 AM
147
kj
79
rpm
35
%
15
mph
Wednesday 3/10/21 @ 11:22 AM
✅
336
kj
81
rpm
43
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Friday 4/2/21 @ 11:11 PM
293
kj
79
rpm
42
%
17
mph
Monday 2/22/21 @ 11:34 AM
✅
261
kj
96
rpm
33
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 2:54 AM
236
kj
93
rpm
31
%
15
mph
Wednesday 2/3/21 @ 11:57 AM
✅
430
kj
80
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 12:45 PM
379
kj
81
rpm
36
%
15
mph
Sunday 1/3/21 @ 3:13 PM
46
kj
91
rpm
32
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Thursday 1/14/21 @ 12:59 AM
✅
53
kj
81
rpm
36
%
15
mph
Sunday 1/3/21 @ 1:17 AM
✅
101
kj
81
rpm
36
%
15
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/7/21 @ 6:26 PM
86
kj
76
rpm
35
%
14
mph
Previous Workouts
Next Workouts
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
32 🔥
Beat addismama
VS
addismama
North Carolina
10
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Denis Morton
View Class
Share
107
kj
Monday 6/26/23
✅
108
kj
Friday 3/31/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
231
kj
Saturday 1/21/23
199
kj
Thursday 1/12/23
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
260
kj
Friday 5/20/22
249
kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
270
kj
Thursday 5/13/21
242
kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
152
kj
Friday 12/18/20
147
kj
Saturday 4/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
336
kj
Wednesday 3/10/21
293
kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
261
kj
Monday 2/22/21
236
kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Wednesday 2/3/21
379
kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
46
kj
Sunday 1/3/21
✅
53
kj
Thursday 1/14/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
101
kj
Sunday 1/3/21
86
kj
Thursday 1/7/21
Previous Workouts
Next Workouts