Shake and Bake

Workouts

Monday 6/26/23 @ 11:33 AM
107kj
82rpm
36%
15mph
20 min R&B Ride
Denis Morton
Friday 3/31/23 @ 1:5 PM
✅
108kj
72rpm
39%
15mph
Saturday 1/21/23 @ 12:0 PM
✅
231kj
86rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/12/23 @ 1:40 PM
199kj
83rpm
32%
14mph
Friday 5/20/22 @ 12:20 PM
✅
260kj
87rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 1:25 AM
249kj
89rpm
34%
16mph
Thursday 5/13/21 @ 11:20 AM
✅
270kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:20 AM
242kj
87rpm
34%
15mph
Friday 12/18/20 @ 12:41 AM
✅
152kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:59 AM
147kj
79rpm
35%
15mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
Monday 2/22/21 @ 11:34 AM
✅
261kj
96rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:54 AM
236kj
93rpm
31%
15mph
Wednesday 2/3/21 @ 11:57 AM
✅
430kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:45 PM
379kj
81rpm
36%
15mph
Sunday 1/3/21 @ 3:13 PM
46kj
91rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 12:59 AM
✅
53kj
81rpm
36%
15mph
Sunday 1/3/21 @ 1:17 AM
✅
101kj
81rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 6:26 PM
86kj
76rpm
35%
14mph

Workouts

20 min R&B Ride
Denis Morton
107 kj
Monday 6/26/23
✅ 108 kj
Friday 3/31/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 231 kj
Saturday 1/21/23
199 kj
Thursday 1/12/23
45 min Power Zone Ride
Olivia Amato
✅ 260 kj
Friday 5/20/22
249 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Thursday 5/13/21
242 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Friday 12/18/20
147 kj
Saturday 4/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Wednesday 3/10/21
293 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 2/22/21
236 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Wednesday 2/3/21
379 kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Sunday 1/3/21
✅ 53 kj
Thursday 1/14/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 101 kj
Sunday 1/3/21
86 kj
Thursday 1/7/21