Shake and Bake

Workouts

Friday 5/20/22 @ 12:20 PM
✅
260kj
87rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/3/21 @ 1:45 AM
187kj
87rpm
30%
14mph
Wednesday 4/20/22 @ 11:3 PM
✅
184kj
78rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/24/22 @ 11:53 PM
24kj
23rpm
31%
4mph
Sunday 12/22/19 @ 2:10 PM
✅
156kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/23/21 @ 9:33 PM
112kj
77rpm
32%
13mph
Tuesday 4/13/21 @ 11:44 AM
✅
157kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/10/21 @ 4:39 PM
107kj
65rpm
44%
15mph
Tuesday 1/12/21 @ 10:45 AM
✅
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Saturday 3/6/21 @ 11:0 AM
✅
340kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:37 PM
336kj
74rpm
40%
16mph
Friday 7/31/20 @ 9:58 PM
✅
322kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:32 AM
237kj
54rpm
42%
13mph
Thursday 4/16/20 @ 12:30 PM
✅
171kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 10/5/20 @ 1:56 AM
102kj
65rpm
35%
12mph
Thursday 4/23/20 @ 1:15 PM
349kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:30 AM
✅
388kj
84rpm
38%
17mph
Tuesday 3/24/20 @ 12:22 PM
✅
133kj
76rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:43 AM
126kj
70rpm
44%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 260 kj
Friday 5/20/22
187 kj
Tuesday 8/3/21
30 min Club Bangers Ride
Alex Toussaint
✅ 184 kj
Wednesday 4/20/22
24 kj
Sunday 4/24/22
30 min Power Zone Ride
Matt Wilpers
✅ 156 kj
Sunday 12/22/19
112 kj
Saturday 10/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 157 kj
Tuesday 4/13/21
107 kj
Saturday 7/10/21
30 min Beyoncé Ride
Ally Love
✅ 161 kj
Tuesday 1/12/21
118 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 3/6/21
336 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Friday 7/31/20
237 kj
Monday 10/19/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 171 kj
Thursday 4/16/20
102 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 4/23/20
✅ 388 kj
Thursday 9/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 133 kj
Tuesday 3/24/20
126 kj
Wednesday 4/29/20