Shake and Bake

Workouts

Wednesday 9/7/22 @ 12:7 PM
✅
160kj
88rpm
35%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/2/22 @ 2:6 AM
157kj
78rpm
36%
15mph
Tuesday 1/18/22 @ 12:49 PM
✅
86kj
83rpm
37%
16mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/9/21 @ 1:31 AM
51kj
47rpm
38%
10mph
Wednesday 9/1/21 @ 9:39 AM
112kj
83rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/1/21 @ 11:50 AM
✅
128kj
78rpm
41%
17mph
Tuesday 3/9/21 @ 12:4 PM
✅
199kj
71rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
Monday 7/27/20 @ 8:39 PM
✅
283kj
77rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
Thursday 4/30/20 @ 11:26 AM
✅
356kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:38 AM
335kj
74rpm
39%
16mph
Monday 12/30/19 @ 12:28 PM
189kj
79rpm
39%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 9:34 PM
✅
191kj
67rpm
45%
16mph
Sunday 5/26/19 @ 1:20 PM
175kj
87rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 6/5/19 @ 1:2 AM
✅
222kj
82rpm
42%
17mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 160 kj
Wednesday 9/7/22
157 kj
Thursday 6/2/22
15 min AFO Ride: Nas
Olivia Amato
✅ 86 kj
Tuesday 1/18/22
51 kj
Friday 7/9/21
20 min Hip Hop Ride
Robin Arzón
112 kj
Wednesday 9/1/21
✅ 128 kj
Wednesday 9/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 199 kj
Tuesday 3/9/21
192 kj
Friday 3/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Sunday 12/27/20
✅ 219 kj
Tuesday 11/10/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 283 kj
Monday 7/27/20
234 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
287 kj
Saturday 5/16/20
✅ 333 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Thursday 4/30/20
335 kj
Friday 1/31/20
30 min Best of the Decade Ride
Alex Toussaint
189 kj
Monday 12/30/19
✅ 191 kj
Tuesday 12/31/19
30 min 90s Hip Hop Ride
Robin Arzón
175 kj
Sunday 5/26/19
✅ 222 kj
Wednesday 6/5/19