Ricky
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Shake and Bake
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
38 🔥
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
26
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
Next Workouts
Monday 6/8/20 @ 12:4 PM
274
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/18/23 @ 10:26 AM
✅
284
kj
75
rpm
40
%
16
mph
Saturday 1/21/23 @ 12:0 PM
✅
231
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Tuesday 1/17/23 @ 10:9 AM
194
kj
78
rpm
34
%
14
mph
Tuesday 9/13/22 @ 12:2 PM
✅
162
kj
79
rpm
37
%
15
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 8/29/22 @ 10:3 AM
139
kj
70
rpm
39
%
14
mph
Tuesday 4/26/22 @ 11:23 PM
252
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 3/26/22 @ 6:14 PM
✅
290
kj
78
rpm
40
%
16
mph
Wednesday 1/26/22 @ 12:57 PM
118
kj
71
rpm
42
%
16
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Thursday 7/8/21 @ 4:15 PM
✅
134
kj
63
rpm
50
%
17
mph
Sunday 12/22/19 @ 2:10 PM
156
kj
82
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 10/22/21 @ 10:45 AM
✅
180
kj
75
rpm
41
%
16
mph
Tuesday 4/13/21 @ 11:44 AM
✅
157
kj
90
rpm
40
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 8/20/21 @ 11:39 AM
152
kj
78
rpm
45
%
18
mph
Tuesday 5/11/21 @ 11:59 AM
✅
193
kj
86
rpm
37
%
16
mph
30 min Power Zone Max Ride
Olivia Amato
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Sunday 8/8/21 @ 1:51 PM
168
kj
76
rpm
39
%
15
mph
Wednesday 3/10/21 @ 11:22 AM
✅
336
kj
81
rpm
43
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Friday 7/2/21 @ 2:55 PM
264
kj
72
rpm
43
%
16
mph
Tuesday 3/16/21 @ 11:9 AM
✅
125
kj
73
rpm
42
%
16
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Thursday 7/1/21 @ 11:4 AM
110
kj
65
rpm
43
%
15
mph
Previous Workouts
Next Workouts
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
38 🔥
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
26
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Monday 6/8/20
✅
284
kj
Tuesday 7/18/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
231
kj
Saturday 1/21/23
194
kj
Tuesday 1/17/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
162
kj
Tuesday 9/13/22
139
kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 4/26/22
✅
290
kj
Saturday 3/26/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
118
kj
Wednesday 1/26/22
✅
134
kj
Thursday 7/8/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
156
kj
Sunday 12/22/19
✅
180
kj
Friday 10/22/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
157
kj
Tuesday 4/13/21
152
kj
Friday 8/20/21
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
✅
193
kj
Tuesday 5/11/21
168
kj
Sunday 8/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
336
kj
Wednesday 3/10/21
264
kj
Friday 7/2/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
125
kj
Tuesday 3/16/21
110
kj
Thursday 7/1/21
Previous Workouts
Next Workouts