Shake and Bake

Workouts

Monday 6/8/20 @ 12:4 PM
274kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/18/23 @ 10:26 AM
✅
284kj
75rpm
40%
16mph
Saturday 1/21/23 @ 12:0 PM
✅
231kj
86rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 10:9 AM
194kj
78rpm
34%
14mph
Tuesday 9/13/22 @ 12:2 PM
✅
162kj
79rpm
37%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/29/22 @ 10:3 AM
139kj
70rpm
39%
14mph
Tuesday 4/26/22 @ 11:23 PM
252kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 6:14 PM
✅
290kj
78rpm
40%
16mph
Wednesday 1/26/22 @ 12:57 PM
118kj
71rpm
42%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Thursday 7/8/21 @ 4:15 PM
✅
134kj
63rpm
50%
17mph
Sunday 12/22/19 @ 2:10 PM
156kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 10:45 AM
✅
180kj
75rpm
41%
16mph
Tuesday 4/13/21 @ 11:44 AM
✅
157kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/20/21 @ 11:39 AM
152kj
78rpm
45%
18mph
Tuesday 5/11/21 @ 11:59 AM
✅
193kj
86rpm
37%
16mph
30 min Power Zone Max Ride
Olivia Amato
Sunday 8/8/21 @ 1:51 PM
168kj
76rpm
39%
15mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 7/2/21 @ 2:55 PM
264kj
72rpm
43%
16mph
Tuesday 3/16/21 @ 11:9 AM
✅
125kj
73rpm
42%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/1/21 @ 11:4 AM
110kj
65rpm
43%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
274 kj
Monday 6/8/20
✅ 284 kj
Tuesday 7/18/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 231 kj
Saturday 1/21/23
194 kj
Tuesday 1/17/23
30 min Gospel Ride
Cliff Dwenger
✅ 162 kj
Tuesday 9/13/22
139 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 4/26/22
✅ 290 kj
Saturday 3/26/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
118 kj
Wednesday 1/26/22
✅ 134 kj
Thursday 7/8/21
30 min Power Zone Ride
Matt Wilpers
156 kj
Sunday 12/22/19
✅ 180 kj
Friday 10/22/21
20 min FTP Test Ride
Matt Wilpers
✅ 157 kj
Tuesday 4/13/21
152 kj
Friday 8/20/21
30 min Power Zone Max Ride
Olivia Amato
✅ 193 kj
Tuesday 5/11/21
168 kj
Sunday 8/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Wednesday 3/10/21
264 kj
Friday 7/2/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 125 kj
Tuesday 3/16/21
110 kj
Thursday 7/1/21