Shake and Bake

Workouts

Wednesday 3/16/22 @ 11:43 PM
✅
197kj
80rpm
40%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:59 AM
114kj
57rpm
41%
13mph
Thursday 8/19/21 @ 11:42 AM
✅
251kj
79rpm
39%
16mph
45 min Hip Hop Ride
Robin Arzón
Saturday 9/25/21 @ 2:15 PM
133kj
60rpm
35%
11mph
Thursday 7/1/21 @ 11:31 AM
✅
188kj
79rpm
40%
16mph
30 min Verzuz Ride
Kendall Toole
Thursday 5/20/21 @ 11:48 AM
122kj
64rpm
39%
13mph
Monday 8/17/20 @ 11:47 AM
✅
174kj
83rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/15/21 @ 1:8 PM
133kj
71rpm
38%
14mph
Thursday 8/6/20 @ 5:26 PM
✅
283kj
79rpm
40%
16mph
45 min Hip Hop Ride
Robin Arzón
Monday 5/17/21 @ 12:42 PM
191kj
67rpm
38%
13mph
Saturday 2/23/19 @ 1:33 PM
✅
179kj
72rpm
42%
16mph
30 min Black History Ride
Cody Rigsby
Thursday 3/25/21 @ 12:18 PM
91kj
49rpm
39%
10mph
Tuesday 3/9/21 @ 12:4 PM
✅
199kj
71rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Sunday 1/10/21 @ 5:42 PM
✅
103kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 12:50 PM
64kj
62rpm
36%
12mph
Saturday 9/8/18 @ 1:56 PM
✅
194kj
78rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 11/9/18 @ 1:51 PM
140kj
65rpm
41%
14mph
Tuesday 8/21/18 @ 12:29 AM
✅
196kj
83rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/12/18 @ 12:30 PM
139kj
61rpm
41%
13mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 197 kj
Wednesday 3/16/22
114 kj
Thursday 2/17/22
45 min Hip Hop Ride
Robin Arzón
✅ 251 kj
Thursday 8/19/21
133 kj
Saturday 9/25/21
30 min Verzuz Ride
Kendall Toole
✅ 188 kj
Thursday 7/1/21
122 kj
Thursday 5/20/21
30 min Hip Hop Ride
Robin Arzón
✅ 174 kj
Monday 8/17/20
133 kj
Tuesday 6/15/21
45 min Hip Hop Ride
Robin Arzón
✅ 283 kj
Thursday 8/6/20
191 kj
Monday 5/17/21
30 min Black History Ride
Cody Rigsby
✅ 179 kj
Saturday 2/23/19
91 kj
Thursday 3/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 199 kj
Tuesday 3/9/21
96 kj
Friday 3/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 103 kj
Sunday 1/10/21
64 kj
Friday 1/8/21
30 min Hip Hop Ride
Robin Arzón
✅ 194 kj
Saturday 9/8/18
140 kj
Friday 11/9/18
30 min Hip Hop Ride
Alex Toussaint
✅ 196 kj
Tuesday 8/21/18
139 kj
Friday 10/12/18