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Shake and Bake
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
14 🔥
Beat 1wildbkmomma
VS
1wildbkmomma
🌉BRKLYN 2 Maryland 🦀
13
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
Next Workouts
Wednesday 1/10/24 @ 1:0 PM
152
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Tuesday 1/2/24 @ 11:58 AM
✅
152
kj
77
rpm
37
%
15
mph
Wednesday 12/21/22 @ 1:12 PM
✅
161
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 4/17/23 @ 1:24 PM
159
kj
83
rpm
35
%
15
mph
Wednesday 2/1/23 @ 11:48 AM
335
kj
84
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/15/23 @ 12:52 AM
✅
360
kj
79
rpm
38
%
16
mph
Sunday 11/15/20 @ 4:43 AM
149
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/19/21 @ 3:3 PM
✅
153
kj
78
rpm
37
%
15
mph
Sunday 12/27/20 @ 3:10 PM
195
kj
77
rpm
42
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 11:27 PM
✅
214
kj
68
rpm
47
%
17
mph
Monday 8/17/20 @ 11:47 AM
174
kj
83
rpm
38
%
16
mph
30 min Hip Hop Ride
Robin Arzón
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Friday 8/7/20 @ 9:56 PM
✅
179
kj
74
rpm
40
%
16
mph
Wednesday 8/5/20 @ 1:15 AM
177
kj
78
rpm
39
%
16
mph
30 min Common Ride
Tunde Oyeneyin
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Wednesday 7/29/20 @ 11:20 PM
✅
195
kj
74
rpm
42
%
16
mph
Monday 7/27/20 @ 8:39 PM
283
kj
77
rpm
41
%
16
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:25 PM
✅
315
kj
68
rpm
46
%
17
mph
Saturday 5/16/20 @ 8:24 PM
✅
287
kj
80
rpm
40
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
273
kj
70
rpm
43
%
16
mph
Tuesday 5/5/20 @ 12:29 PM
✅
262
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Saturday 1/25/20 @ 2:10 PM
224
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
14 🔥
Beat 1wildbkmomma
VS
1wildbkmomma
🌉BRKLYN 2 Maryland 🦀
13
Beat 1xcepshnalvirgo
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
152
kj
Wednesday 1/10/24
✅
152
kj
Tuesday 1/2/24
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
161
kj
Wednesday 12/21/22
159
kj
Monday 4/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Wednesday 2/1/23
✅
360
kj
Sunday 1/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Sunday 11/15/20
✅
153
kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
195
kj
Sunday 12/27/20
✅
214
kj
Thursday 11/12/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
174
kj
Monday 8/17/20
✅
179
kj
Friday 8/7/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
177
kj
Wednesday 8/5/20
✅
195
kj
Wednesday 7/29/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
283
kj
Monday 7/27/20
✅
315
kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
287
kj
Saturday 5/16/20
273
kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
262
kj
Tuesday 5/5/20
224
kj
Saturday 1/25/20
Previous Workouts
Next Workouts