Shake and Bake

Workouts

Wednesday 1/10/24 @ 1:0 PM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 11:58 AM
✅
152kj
77rpm
37%
15mph
Wednesday 12/21/22 @ 1:12 PM
✅
161kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/17/23 @ 1:24 PM
159kj
83rpm
35%
15mph
Wednesday 2/1/23 @ 11:48 AM
335kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 12:52 AM
✅
360kj
79rpm
38%
16mph
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:3 PM
✅
153kj
78rpm
37%
15mph
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:27 PM
✅
214kj
68rpm
47%
17mph
Monday 8/17/20 @ 11:47 AM
174kj
83rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/7/20 @ 9:56 PM
✅
179kj
74rpm
40%
16mph
Wednesday 8/5/20 @ 1:15 AM
177kj
78rpm
39%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:20 PM
✅
195kj
74rpm
42%
16mph
Monday 7/27/20 @ 8:39 PM
283kj
77rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
✅
315kj
68rpm
46%
17mph
Saturday 5/16/20 @ 8:24 PM
✅
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
273kj
70rpm
43%
16mph
Tuesday 5/5/20 @ 12:29 PM
✅
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 1/25/20 @ 2:10 PM
224kj
75rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
152 kj
Wednesday 1/10/24
✅ 152 kj
Tuesday 1/2/24
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 161 kj
Wednesday 12/21/22
159 kj
Monday 4/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Wednesday 2/1/23
✅ 360 kj
Sunday 1/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Sunday 11/15/20
✅ 153 kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Sunday 12/27/20
✅ 214 kj
Thursday 11/12/20
30 min Hip Hop Ride
Robin Arzón
174 kj
Monday 8/17/20
✅ 179 kj
Friday 8/7/20
30 min Common Ride
Tunde Oyeneyin
177 kj
Wednesday 8/5/20
✅ 195 kj
Wednesday 7/29/20
45 min Lil Wayne Ride
Alex Toussaint
283 kj
Monday 7/27/20
✅ 315 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 287 kj
Saturday 5/16/20
273 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Tuesday 5/5/20
224 kj
Saturday 1/25/20