Shake and Bake

Workouts

Thursday 1/19/23 @ 12:4 PM
88kj
83rpm
37%
16mph
15 min Climb Ride
Denis Morton
Wednesday 3/22/23 @ 4:56 PM
βœ…
108kj
75rpm
42%
17mph
Tuesday 1/17/23 @ 11:38 AM
92kj
80rpm
38%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 3/25/20 @ 6:47 PM
βœ…
109kj
76rpm
44%
17mph
Wednesday 1/26/22 @ 12:57 PM
118kj
71rpm
42%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Friday 7/9/21 @ 10:0 AM
βœ…
145kj
70rpm
46%
17mph
Tuesday 5/11/21 @ 11:59 AM
193kj
86rpm
37%
16mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 5/11/21 @ 4:35 PM
βœ…
194kj
66rpm
46%
16mph
Sunday 1/10/21 @ 5:19 PM
111kj
76rpm
40%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 5:51 PM
βœ…
135kj
72rpm
44%
17mph
Saturday 1/9/21 @ 11:38 AM
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 12:14 PM
βœ…
86kj
76rpm
40%
16mph
Friday 12/18/20 @ 12:41 AM
152kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 2:48 PM
βœ…
159kj
78rpm
38%
15mph
Friday 5/8/20 @ 11:51 AM
175kj
79rpm
39%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/8/20 @ 12:2 PM
βœ…
212kj
73rpm
44%
17mph
Tuesday 3/24/20 @ 12:22 PM
133kj
76rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 11:21 PM
βœ…
141kj
69rpm
46%
17mph
Wednesday 9/25/19 @ 11:0 AM
190kj
80rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/27/19 @ 10:59 AM
βœ…
217kj
73rpm
45%
17mph

Workouts

15 min Climb Ride
Denis Morton
88 kj
Thursday 1/19/23
βœ… 108 kj
Wednesday 3/22/23
15 min Move for More: Tabata Ride
Alex Toussaint
92 kj
Tuesday 1/17/23
βœ… 109 kj
Wednesday 3/25/20
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
118 kj
Wednesday 1/26/22
βœ… 145 kj
Friday 7/9/21
30 min Power Zone Max Ride
Olivia Amato
193 kj
Tuesday 5/11/21
βœ… 194 kj
Tuesday 5/11/21
20 min Year of Yes Ride
Robin ArzΓ³n
111 kj
Sunday 1/10/21
βœ… 135 kj
Tuesday 12/22/20
15 min Hip Hop Ride
Alex Toussaint
80 kj
Saturday 1/9/21
βœ… 86 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Friday 12/18/20
βœ… 159 kj
Friday 11/8/19
30 min Sundays with Love: Live From Home
Ally Love
175 kj
Friday 5/8/20
βœ… 212 kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
133 kj
Tuesday 3/24/20
βœ… 141 kj
Tuesday 2/25/20
30 min Hip Hop Ride
Alex Toussaint
190 kj
Wednesday 9/25/19
βœ… 217 kj
Friday 9/27/19