Shake and Bake
Workouts
Sunday 12/18/22 @ 3:13 PM
80kj
86rpm
34%
15mph
Thursday 12/15/22 @ 9:45 PM
✅
91kj
80rpm
39%
16mph
Friday 7/17/20 @ 1:52 PM
158kj
84rpm
35%
15mph
Tuesday 8/25/20 @ 10:36 PM
✅
262kj
77rpm
46%
19mph
Friday 8/14/20 @ 12:7 AM
135kj
84rpm
40%
17mph
Thursday 7/23/20 @ 10:41 PM
✅
186kj
78rpm
48%
19mph
Thursday 7/9/20 @ 11:57 AM
209kj
76rpm
43%
17mph
Thursday 7/9/20 @ 11:24 PM
✅
260kj
68rpm
50%
19mph
Sunday 5/24/20 @ 5:32 PM
125kj
83rpm
38%
16mph
Monday 4/20/20 @ 10:38 PM
✅
168kj
84rpm
43%
18mph
Tuesday 4/21/20 @ 12:22 AM
128kj
79rpm
41%
17mph
Tuesday 5/5/20 @ 10:37 PM
✅
205kj
77rpm
50%
20mph
Friday 4/24/20 @ 1:31 PM
183kj
84rpm
38%
16mph
Wednesday 4/29/20 @ 7:59 PM
✅
287kj
77rpm
48%
19mph
Wednesday 3/25/20 @ 1:16 AM
215kj
81rpm
41%
17mph
Saturday 11/16/19 @ 4:43 PM
✅
250kj
77rpm
45%
18mph
Sunday 3/22/20 @ 5:43 PM
285kj
77rpm
40%
16mph
Thursday 3/19/20 @ 5:22 PM
✅
315kj
71rpm
45%
17mph
Saturday 12/21/19 @ 9:4 PM
203kj
76rpm
44%
18mph
Tuesday 12/24/19 @ 2:56 PM
✅
253kj
74rpm
47%
18mph