Shake and Bake

Workouts

Friday 1/26/24 @ 12:1 AM
78kj
79rpm
34%
14mph
30 min P!nk Ride
Robin Arzón
Tuesday 1/30/24 @ 4:47 PM
256kj
75rpm
47%
18mph
Saturday 2/20/21 @ 6:2 PM
337kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 5:8 PM
337kj
91rpm
38%
17mph
Wednesday 3/25/20 @ 1:16 AM
215kj
81rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 5:21 PM
293kj
82rpm
46%
19mph
Wednesday 3/10/21 @ 12:28 AM
212kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 6:10 PM
279kj
76rpm
48%
19mph
Saturday 1/30/21 @ 11:40 PM
414kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 1:1 AM
472kj
82rpm
42%
18mph
Sunday 1/3/21 @ 11:2 PM
206kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 7:9 PM
259kj
73rpm
47%
18mph
Wednesday 9/2/20 @ 12:20 PM
281kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 4:44 PM
313kj
85rpm
39%
17mph
Sunday 11/15/20 @ 7:19 PM
427kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 9:49 PM
421kj
84rpm
40%
17mph
Tuesday 11/17/20 @ 12:40 AM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 5:20 PM
292kj
82rpm
39%
17mph
Friday 11/13/20 @ 12:32 AM
249kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 4:53 PM
273kj
81rpm
46%
19mph

Workouts

30 min P!nk Ride
Robin Arzón
78 kj
Friday 1/26/24
256 kj
Tuesday 1/30/24
45 min Power Zone Ride
Matt Wilpers
337 kj
Saturday 2/20/21
337 kj
Sunday 12/27/20
30 min P!nk Ride
Christine D'Ercole
215 kj
Wednesday 3/25/20
293 kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Cody Rigsby
212 kj
Wednesday 3/10/21
279 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Denis Morton
414 kj
Saturday 1/30/21
472 kj
Monday 2/1/21
30 min Intervals & Arms Ride
Cody Rigsby
206 kj
Sunday 1/3/21
259 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 9/2/20
313 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Sunday 11/15/20
421 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Tuesday 11/17/20
292 kj
Wednesday 12/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Friday 11/13/20
273 kj
Friday 11/13/20