Shake and Bake

Workouts

Sunday 9/24/23 @ 5:22 PM
198kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/31/23 @ 12:6 AM
244kj
93rpm
39%
18mph
Monday 9/26/22 @ 11:29 PM
339kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/24/21 @ 9:17 PM
438kj
92rpm
42%
20mph
Saturday 9/24/22 @ 4:49 PM
223kj
85rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/27/21 @ 1:31 PM
289kj
99rpm
40%
20mph
Friday 5/21/21 @ 12:19 PM
331kj
87rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 8:17 PM
460kj
93rpm
37%
20mph
Monday 5/10/21 @ 11:16 PM
547kj
87rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 9:31 PM
338kj
89rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/17/21 @ 9:52 PM
438kj
93rpm
41%
20mph
Monday 1/24/22 @ 1:5 PM
292kj
81rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 8:27 PM
455kj
92rpm
37%
20mph
Saturday 4/10/21 @ 5:26 PM
176kj
80rpm
45%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:26 PM
246kj
100rpm
44%
21mph
Friday 10/16/20 @ 11:36 PM
214kj
85rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:46 PM
330kj
86rpm
48%
21mph
Saturday 6/27/20 @ 1:56 PM
241kj
83rpm
43%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:58 PM
315kj
87rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Sunday 9/24/23
244 kj
Monday 7/31/23
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 9/26/22
438 kj
Friday 12/24/21
30 min Power Zone Ride
Christine D'Ercole
223 kj
Saturday 9/24/22
289 kj
Thursday 5/27/21
45 min Power Zone Ride
Olivia Amato
331 kj
Friday 5/21/21
460 kj
Tuesday 7/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Monday 5/10/21
kj
Monday 2/7/22
45 min Power Zone Ride
Ben Alldis
338 kj
Saturday 1/29/22
438 kj
Tuesday 8/17/21
45 min Power Zone Ride
Ben Alldis
292 kj
Monday 1/24/22
455 kj
Wednesday 1/19/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
176 kj
Saturday 4/10/21
246 kj
Saturday 4/10/21
30 min Hamilton Ride
Robin Arzón
214 kj
Friday 10/16/20
330 kj
Thursday 10/15/20
30 min Together We Ride: Live From Home
Robin Arzón
241 kj
Saturday 6/27/20
315 kj
Saturday 6/27/20