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Shake and Bake
1womancarnival
☀️ Denver ☀️
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
79 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Sunday 9/24/23 @ 5:22 PM
198
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 7/31/23 @ 12:6 AM
✅
244
kj
93
rpm
39
%
18
mph
Monday 9/26/22 @ 11:29 PM
339
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 12/24/21 @ 9:17 PM
✅
438
kj
92
rpm
42
%
20
mph
Saturday 9/24/22 @ 4:49 PM
223
kj
85
rpm
40
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Thursday 5/27/21 @ 1:31 PM
✅
289
kj
99
rpm
40
%
20
mph
Friday 5/21/21 @ 12:19 PM
331
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 7/27/21 @ 8:17 PM
✅
460
kj
93
rpm
37
%
20
mph
Monday 5/10/21 @ 11:16 PM
✅
547
kj
87
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0
mph
Saturday 1/29/22 @ 9:31 PM
338
kj
89
rpm
39
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 8/17/21 @ 9:52 PM
✅
438
kj
93
rpm
41
%
20
mph
Monday 1/24/22 @ 1:5 PM
292
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 1/19/22 @ 8:27 PM
✅
455
kj
92
rpm
37
%
20
mph
Saturday 4/10/21 @ 5:26 PM
176
kj
80
rpm
45
%
19
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
Saturday 4/10/21 @ 5:26 PM
✅
246
kj
100
rpm
44
%
21
mph
Friday 10/16/20 @ 11:36 PM
214
kj
85
rpm
40
%
17
mph
30 min Hamilton Ride
Robin Arzón
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Share
Thursday 10/15/20 @ 2:46 PM
✅
330
kj
86
rpm
48
%
21
mph
Saturday 6/27/20 @ 1:56 PM
241
kj
83
rpm
43
%
18
mph
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
Saturday 6/27/20 @ 1:58 PM
✅
315
kj
87
rpm
47
%
20
mph
Previous Workouts
Next Workouts
1womancarnival
☀️ Denver ☀️
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
79 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
198
kj
Sunday 9/24/23
✅
244
kj
Monday 7/31/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Monday 9/26/22
✅
438
kj
Friday 12/24/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
223
kj
Saturday 9/24/22
✅
289
kj
Thursday 5/27/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
331
kj
Friday 5/21/21
✅
460
kj
Tuesday 7/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
547
kj
Monday 5/10/21
kj
Monday 2/7/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
338
kj
Saturday 1/29/22
✅
438
kj
Tuesday 8/17/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
292
kj
Monday 1/24/22
✅
455
kj
Wednesday 1/19/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
176
kj
Saturday 4/10/21
✅
246
kj
Saturday 4/10/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
214
kj
Friday 10/16/20
✅
330
kj
Thursday 10/15/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
241
kj
Saturday 6/27/20
✅
315
kj
Saturday 6/27/20
Previous Workouts
Next Workouts