Shake and Bake
Workouts
Sunday 12/17/23 @ 2:7 PM
✅
302kj
87rpm
37%
17mph
Saturday 7/29/23 @ 3:6 PM
299kj
66rpm
47%
18mph
Saturday 10/8/22 @ 2:34 PM
203kj
88rpm
37%
17mph
Sunday 6/20/21 @ 6:17 PM
✅
280kj
84rpm
44%
19mph
Monday 11/8/21 @ 1:5 PM
316kj
83rpm
40%
17mph
Monday 2/1/21 @ 5:7 PM
✅
414kj
85rpm
43%
19mph
Sunday 10/10/21 @ 6:34 PM
425kj
86rpm
39%
17mph
Wednesday 9/16/20 @ 3:55 PM
✅
500kj
82rpm
43%
18mph
Monday 5/10/21 @ 11:16 PM
547kj
87rpm
39%
18mph
Saturday 1/16/21 @ 4:48 PM
✅
609kj
78rpm
44%
18mph
Saturday 2/20/21 @ 1:21 AM
✅
216kj
87rpm
40%
17mph
Wednesday 2/17/21 @ 6:16 PM
182kj
79rpm
38%
16mph
Sunday 2/7/21 @ 12:30 AM
344kj
87rpm
40%
18mph
Friday 9/18/20 @ 7:5 PM
✅
398kj
85rpm
43%
19mph
Friday 1/1/21 @ 6:30 PM
225kj
81rpm
42%
18mph
Thursday 12/31/20 @ 7:58 PM
✅
241kj
78rpm
44%
18mph
Tuesday 12/8/20 @ 12:40 AM
443kj
86rpm
40%
17mph
Tuesday 10/6/20 @ 1:26 PM
✅
496kj
80rpm
43%
18mph
Saturday 3/28/20 @ 4:16 PM
221kj
76rpm
45%
18mph
Sunday 3/29/20 @ 4:2 PM
✅
230kj
74rpm
40%
15mph
Workouts
299
kj
Saturday 7/29/23
203
kj
Saturday 10/8/22
316
kj
Monday 11/8/21
425
kj
Sunday 10/10/21
547
kj
Monday 5/10/21
225
kj
Friday 1/1/21