Shake and Bake

Workouts

Saturday 4/22/23 @ 9:17 PM
215kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:52 PM
277kj
91rpm
42%
19mph
Monday 12/12/22 @ 12:33 AM
68kj
68rpm
46%
17mph
10 min Climb Ride
Sam Yo
Wednesday 7/8/20 @ 4:48 PM
98kj
69rpm
53%
19mph
Saturday 9/24/22 @ 4:49 PM
223kj
85rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/7/22 @ 4:35 PM
284kj
88rpm
42%
19mph
Monday 9/26/22 @ 11:29 PM
339kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:15 PM
384kj
86rpm
42%
19mph
Wednesday 9/7/22 @ 12:33 PM
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 11:16 AM
202kj
86rpm
39%
17mph
Saturday 5/15/21 @ 5:43 PM
312kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:5 PM
343kj
86rpm
40%
18mph
Monday 11/2/20 @ 2:32 PM
201kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 11:52 AM
248kj
90rpm
40%
18mph
Wednesday 7/15/20 @ 11:30 PM
256kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/8/20 @ 5:3 PM
238kj
78rpm
44%
18mph
Tuesday 8/25/20 @ 3:45 PM
260kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 3:55 PM
382kj
86rpm
42%
18mph
Sunday 8/9/20 @ 11:35 PM
158kj
82rpm
36%
15mph
30 min Low Impact Ride
Kendall Toole
Monday 8/10/20 @ 3:54 PM
199kj
76rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
215 kj
Saturday 4/22/23
277 kj
Monday 11/23/20
10 min Climb Ride
Sam Yo
68 kj
Monday 12/12/22
98 kj
Wednesday 7/8/20
30 min Power Zone Ride
Christine D'Ercole
223 kj
Saturday 9/24/22
284 kj
Monday 11/7/22
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 9/26/22
384 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Wednesday 9/7/22
202 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 5/15/21
343 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Monday 11/2/20
248 kj
Monday 11/2/20
30 min Britney Spears Ride
Cody Rigsby
256 kj
Wednesday 7/15/20
238 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Tuesday 8/25/20
382 kj
Friday 7/24/20
30 min Low Impact Ride
Kendall Toole
158 kj
Sunday 8/9/20
199 kj
Monday 8/10/20