Shake and Bake

Workouts

Sunday 12/17/23 @ 2:7 PM
302kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/19/23 @ 12:49 AM
348kj
87rpm
40%
18mph
Sunday 3/13/22 @ 8:5 PM
323kj
87rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 10/15/23 @ 12:16 AM
352kj
87rpm
40%
18mph
Saturday 4/15/23 @ 4:5 PM
303kj
86rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 8/27/23 @ 3:56 PM
347kj
88rpm
40%
18mph
Wednesday 3/8/23 @ 1:32 PM
199kj
86rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 3/8/23 @ 12:40 AM
223kj
88rpm
39%
18mph
Sunday 10/10/21 @ 6:34 PM
425kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 8:54 PM
510kj
88rpm
42%
19mph
Tuesday 10/27/20 @ 11:39 PM
196kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 6:46 PM
231kj
92rpm
39%
18mph
Sunday 5/23/21 @ 10:29 PM
449kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:27 AM
533kj
89rpm
42%
19mph
Wednesday 5/19/21 @ 12:17 PM
337kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 12:8 AM
379kj
88rpm
41%
18mph
Thursday 2/11/21 @ 12:48 AM
183kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 1:58 AM
190kj
89rpm
37%
17mph
Sunday 2/14/21 @ 10:39 PM
429kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:1 PM
470kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Sunday 12/17/23
348 kj
Tuesday 12/19/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
323 kj
Sunday 3/13/22
352 kj
Sunday 10/15/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
303 kj
Saturday 4/15/23
347 kj
Sunday 8/27/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
199 kj
Wednesday 3/8/23
223 kj
Wednesday 3/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Sunday 10/10/21
510 kj
Monday 9/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Tuesday 10/27/20
231 kj
Sunday 9/5/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Sunday 5/23/21
533 kj
Friday 8/30/19
45 min Power Zone Ride
Denis Morton
337 kj
Wednesday 5/19/21
379 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 2/11/21
190 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 2/14/21
470 kj
Sunday 2/14/21