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Shake and Bake
1womancarnival
☀️ Denver ☀️
21 🔥
Beat bextheowl
VS
bextheowl
Neighborhood Of Make Believe
1
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Monday 1/15/24 @ 10:3 PM
✅
213
kj
91
rpm
37
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 1/10/22 @ 11:6 PM
157
kj
71
rpm
38
%
15
mph
Wednesday 10/4/23 @ 12:23 PM
✅
201
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Friday 2/4/22 @ 8:28 PM
140
kj
65
rpm
38
%
14
mph
Sunday 4/18/21 @ 7:11 PM
✅
395
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/30/22 @ 12:36 AM
221
kj
59
rpm
32
%
11
mph
Thursday 10/21/21 @ 12:8 PM
✅
307
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 1/23/22 @ 2:25 AM
222
kj
66
rpm
40
%
14
mph
Sunday 4/26/20 @ 5:39 PM
✅
218
kj
81
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 6/10/20 @ 2:16 AM
172
kj
75
rpm
40
%
15
mph
Sunday 5/31/20 @ 11:0 PM
✅
210
kj
79
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 6/2/20 @ 12:40 AM
203
kj
71
rpm
43
%
16
mph
Tuesday 5/19/20 @ 11:11 PM
✅
155
kj
76
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 5/15/20 @ 3:27 PM
116
kj
74
rpm
40
%
16
mph
Saturday 5/16/20 @ 4:54 PM
✅
252
kj
79
rpm
45
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Monday 5/18/20 @ 6:21 PM
181
kj
75
rpm
40
%
16
mph
Tuesday 5/12/20 @ 11:34 PM
✅
185
kj
77
rpm
41
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Share
Saturday 5/9/20 @ 9:27 PM
161
kj
77
rpm
38
%
15
mph
Thursday 4/23/20 @ 4:18 PM
✅
209
kj
77
rpm
43
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Thursday 4/30/20 @ 12:34 AM
171
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
1womancarnival
☀️ Denver ☀️
21 🔥
Beat bextheowl
VS
bextheowl
Neighborhood Of Make Believe
1
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
213
kj
Monday 1/15/24
157
kj
Monday 1/10/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
201
kj
Wednesday 10/4/23
140
kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
395
kj
Sunday 4/18/21
221
kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
307
kj
Thursday 10/21/21
222
kj
Sunday 1/23/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
218
kj
Sunday 4/26/20
172
kj
Wednesday 6/10/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
210
kj
Sunday 5/31/20
203
kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
155
kj
Tuesday 5/19/20
116
kj
Friday 5/15/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
252
kj
Saturday 5/16/20
181
kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
185
kj
Tuesday 5/12/20
161
kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
209
kj
Thursday 4/23/20
171
kj
Thursday 4/30/20
Previous Workouts
Next Workouts