Shake and Bake
Workouts
Monday 9/25/23 @ 6:24 PM
299kj
85rpm
38%
17mph
Tuesday 11/2/21 @ 8:56 PM
✅
342kj
84rpm
41%
18mph
Wednesday 11/23/22 @ 6:9 PM
138kj
83rpm
32%
14mph
Saturday 11/16/19 @ 2:58 AM
✅
226kj
87rpm
40%
18mph
Monday 9/26/22 @ 11:29 PM
339kj
84rpm
40%
18mph
Monday 11/16/20 @ 7:29 PM
✅
420kj
85rpm
44%
19mph
Saturday 1/29/22 @ 9:31 PM
338kj
89rpm
39%
17mph
Thursday 5/27/21 @ 1:48 AM
✅
433kj
82rpm
46%
19mph
Saturday 5/15/21 @ 5:43 PM
312kj
90rpm
37%
17mph
Monday 10/12/20 @ 3:4 PM
✅
387kj
80rpm
45%
19mph
Sunday 2/7/21 @ 12:30 AM
344kj
87rpm
40%
18mph
Monday 2/1/21 @ 8:8 PM
✅
453kj
80rpm
47%
20mph
Tuesday 12/8/20 @ 12:40 AM
443kj
86rpm
40%
17mph
Thursday 12/3/20 @ 3:55 PM
✅
548kj
83rpm
44%
19mph
Tuesday 9/15/20 @ 12:17 PM
276kj
86rpm
37%
16mph
Monday 9/14/20 @ 10:0 PM
✅
382kj
87rpm
42%
19mph
Tuesday 8/25/20 @ 3:45 PM
260kj
83rpm
37%
16mph
Tuesday 8/25/20 @ 12:39 AM
✅
400kj
82rpm
45%
19mph
Wednesday 7/15/20 @ 11:30 PM
256kj
75rpm
48%
19mph
Thursday 7/16/20 @ 5:32 PM
✅
288kj
76rpm
49%
19mph
Workouts
299
kj
Monday 9/25/23
312
kj
Saturday 5/15/21
276
kj
Tuesday 9/15/20
260
kj
Tuesday 8/25/20
256
kj
Wednesday 7/15/20