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Shake and Bake
1womancarnival
βοΈ Denver βοΈ
4
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
170 π₯
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Saturday 10/8/22 @ 2:34 PM
203
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/14/22 @ 12:18 PM
β
231
kj
86
rpm
40
%
18
mph
Saturday 11/26/22 @ 11:34 PM
188
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/26/22 @ 8:12 PM
β
251
kj
80
rpm
44
%
18
mph
Sunday 10/10/21 @ 6:34 PM
425
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/6/21 @ 10:48 AM
β
529
kj
90
rpm
41
%
19
mph
Wednesday 10/6/21 @ 11:38 PM
336
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 11:0 AM
β
406
kj
87
rpm
42
%
19
mph
Monday 5/31/21 @ 4:28 PM
460
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 10:45 AM
β
500
kj
79
rpm
45
%
18
mph
Sunday 5/23/21 @ 10:29 PM
449
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 10:52 AM
β
502
kj
85
rpm
42
%
18
mph
Thursday 2/11/21 @ 12:48 AM
183
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/14/20 @ 10:48 AM
β
256
kj
94
rpm
40
%
19
mph
Tuesday 12/8/20 @ 12:40 AM
443
kj
86
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 12:0 PM
β
516
kj
87
rpm
42
%
19
mph
Tuesday 8/25/20 @ 3:45 PM
260
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 5:42 PM
β
404
kj
87
rpm
43
%
19
mph
Saturday 6/27/20 @ 1:56 PM
241
kj
83
rpm
43
%
18
mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
Saturday 6/27/20 @ 1:57 PM
β
303
kj
79
rpm
50
%
20
mph
Previous Workouts
Next Workouts
1womancarnival
βοΈ Denver βοΈ
4
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
170 π₯
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Saturday 10/8/22
β
231
kj
Wednesday 12/14/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
188
kj
Saturday 11/26/22
β
251
kj
Tuesday 7/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Sunday 10/10/21
β
529
kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Wednesday 10/6/21
β
406
kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
460
kj
Monday 5/31/21
β
500
kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
449
kj
Sunday 5/23/21
β
502
kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
183
kj
Thursday 2/11/21
β
256
kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
443
kj
Tuesday 12/8/20
β
516
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
260
kj
Tuesday 8/25/20
β
404
kj
Monday 8/24/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
View Class
Share
241
kj
Saturday 6/27/20
β
303
kj
Saturday 6/27/20
Previous Workouts
Next Workouts