Shake and Bake

Workouts

Saturday 10/8/22 @ 2:34 PM
203kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 12:18 PM
βœ…
231kj
86rpm
40%
18mph
Saturday 11/26/22 @ 11:34 PM
188kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/26/22 @ 8:12 PM
βœ…
251kj
80rpm
44%
18mph
Sunday 10/10/21 @ 6:34 PM
425kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:48 AM
βœ…
529kj
90rpm
41%
19mph
Wednesday 10/6/21 @ 11:38 PM
336kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:0 AM
βœ…
406kj
87rpm
42%
19mph
Monday 5/31/21 @ 4:28 PM
460kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:45 AM
βœ…
500kj
79rpm
45%
18mph
Sunday 5/23/21 @ 10:29 PM
449kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:52 AM
βœ…
502kj
85rpm
42%
18mph
Thursday 2/11/21 @ 12:48 AM
183kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 10:48 AM
βœ…
256kj
94rpm
40%
19mph
Tuesday 12/8/20 @ 12:40 AM
443kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:0 PM
βœ…
516kj
87rpm
42%
19mph
Tuesday 8/25/20 @ 3:45 PM
260kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:42 PM
βœ…
404kj
87rpm
43%
19mph
Saturday 6/27/20 @ 1:56 PM
241kj
83rpm
43%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/27/20 @ 1:57 PM
βœ…
303kj
79rpm
50%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 10/8/22
βœ… 231 kj
Wednesday 12/14/22
30 min Power Zone Endurance Ride
Denis Morton
188 kj
Saturday 11/26/22
βœ… 251 kj
Tuesday 7/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Sunday 10/10/21
βœ… 529 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 10/6/21
βœ… 406 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
460 kj
Monday 5/31/21
βœ… 500 kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
449 kj
Sunday 5/23/21
βœ… 502 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 2/11/21
βœ… 256 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Tuesday 12/8/20
βœ… 516 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Tuesday 8/25/20
βœ… 404 kj
Monday 8/24/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
241 kj
Saturday 6/27/20
βœ… 303 kj
Saturday 6/27/20