Shake and Bake

Workouts

Thursday 9/7/23 @ 11:5 PM
97kj
80rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/31/22 @ 12:57 PM
✅
158kj
84rpm
42%
18mph
Tuesday 3/21/23 @ 2:54 PM
113kj
77rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/19/22 @ 9:15 PM
✅
164kj
82rpm
44%
18mph
Tuesday 12/13/22 @ 4:4 PM
115kj
80rpm
39%
16mph
20 min R&B Ride
Alex Toussaint
Wednesday 12/28/22 @ 2:2 AM
✅
158kj
77rpm
46%
19mph
Friday 9/9/22 @ 5:51 PM
107kj
72rpm
41%
15mph
20 min R&B Ride
Kendall Toole
Friday 9/9/22 @ 1:50 PM
✅
158kj
81rpm
44%
18mph
Sunday 2/28/21 @ 4:2 PM
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/15/22 @ 12:53 AM
✅
362kj
78rpm
45%
18mph
Monday 3/7/22 @ 12:10 PM
190kj
75rpm
42%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:55 AM
✅
253kj
77rpm
46%
19mph
Tuesday 5/12/20 @ 1:39 AM
97kj
74rpm
42%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 6/14/21 @ 12:21 AM
✅
137kj
85rpm
45%
19mph
Wednesday 4/29/20 @ 1:8 AM
128kj
69rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 6:33 PM
✅
194kj
78rpm
48%
20mph
Friday 4/24/20 @ 1:58 PM
202kj
74rpm
42%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
298kj
82rpm
46%
20mph
Wednesday 8/23/17 @ 11:11 AM
115kj
77rpm
39%
16mph
20 min HIIT Ride
Ally Love
Sunday 9/3/17 @ 7:43 PM
✅
162kj
83rpm
43%
18mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Thursday 9/7/23
✅ 158 kj
Tuesday 5/31/22
20 min Low Impact Ride
Tunde Oyeneyin
113 kj
Tuesday 3/21/23
✅ 164 kj
Monday 12/19/22
20 min R&B Ride
Alex Toussaint
115 kj
Tuesday 12/13/22
✅ 158 kj
Wednesday 12/28/22
20 min R&B Ride
Kendall Toole
107 kj
Friday 9/9/22
✅ 158 kj
Friday 9/9/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
278 kj
Sunday 2/28/21
✅ 362 kj
Tuesday 3/15/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
190 kj
Monday 3/7/22
✅ 253 kj
Tuesday 3/1/22
15 min Hip Hop Ride
Kendall Toole
97 kj
Tuesday 5/12/20
✅ 137 kj
Monday 6/14/21
20 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Wednesday 4/29/20
✅ 194 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
202 kj
Friday 4/24/20
✅ 298 kj
Friday 4/24/20
20 min HIIT Ride
Ally Love
115 kj
Wednesday 8/23/17
✅ 162 kj
Sunday 9/3/17