Shake and Bake

Workouts

Tuesday 1/19/21 @ 3:3 PM
153kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:54 PM
✅
233kj
88rpm
40%
18mph
Saturday 1/16/21 @ 6:45 PM
176kj
75rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 9/3/20 @ 5:55 PM
✅
252kj
95rpm
39%
18mph
Thursday 1/14/21 @ 5:7 PM
240kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 3:29 PM
✅
357kj
85rpm
41%
18mph
Monday 1/11/21 @ 2:39 PM
37kj
74rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/31/20 @ 10:10 PM
✅
52kj
77rpm
38%
15mph
Tuesday 1/5/21 @ 2:37 PM
156kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 4:13 PM
✅
231kj
90rpm
39%
18mph
Sunday 1/3/21 @ 11:15 PM
156kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/25/20 @ 2:24 PM
✅
225kj
85rpm
48%
21mph
Saturday 1/25/20 @ 2:10 PM
224kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 5:24 PM
✅
400kj
85rpm
43%
19mph
Monday 10/21/19 @ 1:13 AM
192kj
77rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 7:13 PM
✅
300kj
83rpm
46%
20mph
Saturday 9/21/19 @ 3:52 PM
184kj
75rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/14/19 @ 4:17 PM
✅
313kj
87rpm
45%
20mph
Thursday 5/30/19 @ 10:37 AM
202kj
67rpm
47%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/18/19 @ 1:50 PM
✅
233kj
76rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Tuesday 1/19/21
✅ 233 kj
Sunday 9/6/20
30 min Power Zone Ride
Olivia Amato
176 kj
Saturday 1/16/21
✅ 252 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Thursday 1/14/21
✅ 357 kj
Tuesday 9/1/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Monday 1/11/21
✅ 52 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Tuesday 1/5/21
✅ 231 kj
Wednesday 8/26/20
20 min FTP Test Ride
Denis Morton
156 kj
Sunday 1/3/21
✅ 225 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
224 kj
Saturday 1/25/20
✅ 400 kj
Tuesday 9/8/20
30 min JLO Ride
Jess & Robin
192 kj
Monday 10/21/19
✅ 300 kj
Saturday 10/19/19
30 min Hip Hop Ride
Robin Arzón
184 kj
Saturday 9/21/19
✅ 313 kj
Saturday 9/14/19
30 min Hip Hop Ride
Robin Arzón
202 kj
Thursday 5/30/19
✅ 233 kj
Tuesday 6/18/19