Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:26 PM
✅
227kj
71rpm
46%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
196kj
76rpm
42%
17mph
Sunday 2/28/21 @ 4:2 PM
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
297kj
78rpm
42%
17mph
Monday 1/11/21 @ 2:39 PM
37kj
74rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/23/20 @ 12:14 AM
✅
41kj
79rpm
33%
14mph
Saturday 1/9/21 @ 3:9 PM
✅
108kj
77rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 11/30/20 @ 1:54 AM
5kj
72rpm
33%
11mph
Saturday 1/2/21 @ 11:53 PM
✅
116kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 12/11/20 @ 8:51 PM
94kj
86rpm
33%
15mph
Thursday 11/12/20 @ 11:27 PM
✅
214kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:16 PM
192kj
75rpm
42%
17mph
Monday 10/19/20 @ 1:29 PM
✅
204kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 12:25 AM
196kj
75rpm
42%
17mph
Friday 10/2/20 @ 11:45 PM
✅
66kj
64rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 1:44 AM
65kj
70rpm
44%
17mph
Saturday 10/10/20 @ 1:52 PM
129kj
72rpm
43%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:28 AM
✅
134kj
80rpm
41%
17mph
Friday 7/31/20 @ 1:29 PM
✅
94kj
78rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 9:24 PM
85kj
81rpm
38%
16mph

Workouts

30 min USHER Ride
Ally Love
✅ 227 kj
Wednesday 4/28/21
196 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
278 kj
Sunday 2/28/21
✅ 297 kj
Saturday 2/27/21
10 min Low Impact Ride
Matt Wilpers
37 kj
Monday 1/11/21
✅ 41 kj
Sunday 8/23/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 108 kj
Saturday 1/9/21
5 kj
Monday 11/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 116 kj
Saturday 1/2/21
94 kj
Friday 12/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 214 kj
Thursday 11/12/20
192 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Monday 10/19/20
196 kj
Thursday 10/15/20
10 min Climb Ride
Tunde Oyeneyin
✅ 66 kj
Friday 10/2/20
65 kj
Wednesday 10/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
129 kj
Saturday 10/10/20
✅ 134 kj
Tuesday 10/6/20
15 min R&B Ride
Tunde Oyeneyin
✅ 94 kj
Friday 7/31/20
85 kj
Friday 7/10/20