Shake and Bake

Workouts

Monday 5/15/23 @ 1:39 PM
151kj
76rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/25/23 @ 11:19 AM
157kj
71rpm
39%
15mph
Monday 3/7/22 @ 12:10 PM
190kj
75rpm
42%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 2/9/23 @ 3:23 PM
166kj
75rpm
39%
16mph
Monday 8/29/22 @ 10:59 AM
127kj
73rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 10:57 AM
172kj
73rpm
41%
16mph
Friday 3/4/22 @ 4:3 PM
123kj
59rpm
48%
15mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/13/22 @ 2:33 PM
138kj
62rpm
50%
17mph
Wednesday 2/23/22 @ 12:11 PM
101kj
52rpm
47%
14mph
20 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 6:14 PM
136kj
68rpm
46%
17mph
Wednesday 2/24/21 @ 3:40 PM
130kj
77rpm
42%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 8/10/21 @ 4:32 PM
124kj
69rpm
44%
16mph
Sunday 2/28/21 @ 4:2 PM
278kj
71rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
364kj
66rpm
51%
18mph
Monday 2/24/20 @ 11:55 AM
119kj
72rpm
42%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 1:0 PM
138kj
70rpm
45%
17mph
Thursday 1/7/21 @ 2:33 PM
146kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 6:24 PM
189kj
72rpm
43%
16mph
Wednesday 10/14/20 @ 12:8 PM
96kj
71rpm
43%
16mph
15 min Boss Ride
Ally Love
Monday 10/19/20 @ 1:9 PM
97kj
73rpm
42%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
151 kj
Monday 5/15/23
157 kj
Tuesday 4/25/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
190 kj
Monday 3/7/22
166 kj
Thursday 2/9/23
30 min Gospel Ride
Cliff Dwenger
127 kj
Monday 8/29/22
172 kj
Sunday 8/28/22
20 min Tabata Ride
Robin Arzón
123 kj
Friday 3/4/22
138 kj
Wednesday 4/13/22
20 min Tabata Ride
Robin Arzón
101 kj
Wednesday 2/23/22
136 kj
Friday 12/31/21
20 min BHM: Hip Hop Ride
Ally Love
130 kj
Wednesday 2/24/21
124 kj
Tuesday 8/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
278 kj
Sunday 2/28/21
364 kj
Saturday 2/27/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
119 kj
Monday 2/24/20
138 kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
146 kj
Thursday 1/7/21
189 kj
Thursday 1/14/21
15 min Boss Ride
Ally Love
96 kj
Wednesday 10/14/20
97 kj
Monday 10/19/20