Shake and Bake

Workouts

Wednesday 12/21/22 @ 3:8 PM
✅
113kj
71rpm
41%
16mph
20 min R&B Ride
Tunde Oyeneyin
Monday 12/19/22 @ 5:40 PM
98kj
76rpm
40%
16mph
Friday 3/5/21 @ 12:26 AM
✅
216kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
Wednesday 1/6/21 @ 2:34 PM
✅
165kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 6:11 PM
159kj
86rpm
35%
16mph
Thursday 1/21/21 @ 11:54 PM
✅
124kj
77rpm
41%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 6:25 PM
113kj
79rpm
38%
16mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
✅ 113 kj
Wednesday 12/21/22
98 kj
Monday 12/19/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 216 kj
Friday 3/5/21
203 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 165 kj
Wednesday 1/6/21
159 kj
Friday 2/5/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 124 kj
Thursday 1/21/21
113 kj
Tuesday 12/29/20