Shake and Bake

Workouts

Friday 3/19/21 @ 1:2 AM
✅
175kj
80rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 11:37 PM
133kj
68rpm
38%
14mph
Saturday 1/25/20 @ 2:10 PM
224kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 11:56 PM
✅
273kj
76rpm
41%
16mph
Saturday 1/16/21 @ 6:45 PM
✅
176kj
75rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 5/8/20 @ 11:47 AM
171kj
75rpm
39%
16mph
Monday 3/9/20 @ 3:43 PM
✅
189kj
71rpm
43%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 7/23/21 @ 11:29 AM
102kj
58rpm
34%
11mph
Tuesday 1/19/21 @ 3:3 PM
153kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 1:24 AM
✅
177kj
84rpm
37%
16mph
Monday 1/11/21 @ 2:51 PM
174kj
81rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/5/20 @ 6:1 PM
✅
187kj
80rpm
39%
16mph
Wednesday 1/6/21 @ 2:34 PM
165kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 12:52 AM
✅
184kj
86rpm
37%
16mph
Tuesday 1/5/21 @ 2:37 PM
156kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 1:44 AM
✅
172kj
78rpm
38%
16mph
Sunday 1/3/21 @ 11:15 PM
✅
156kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Monday 5/4/20 @ 5:14 PM
154kj
77rpm
44%
18mph
Thursday 5/14/20 @ 8:32 PM
✅
221kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:1 PM
220kj
78rpm
43%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 175 kj
Friday 3/19/21
133 kj
Wednesday 6/2/21
45 min Power Zone Ride
Denis Morton
224 kj
Saturday 1/25/20
✅ 273 kj
Monday 5/11/20
30 min Power Zone Ride
Olivia Amato
✅ 176 kj
Saturday 1/16/21
171 kj
Friday 5/8/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 189 kj
Monday 3/9/20
102 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Tuesday 1/19/21
✅ 177 kj
Thursday 6/11/20
30 min Power Zone Ride
Christine D'Ercole
174 kj
Monday 1/11/21
✅ 187 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Wednesday 1/6/21
✅ 184 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Tuesday 1/5/21
✅ 172 kj
Thursday 7/9/20
20 min FTP Test Ride
Denis Morton
✅ 156 kj
Sunday 1/3/21
154 kj
Monday 5/4/20
30 min Lizzo Ride
Robin Arzón
✅ 221 kj
Thursday 5/14/20
220 kj
Saturday 5/9/20