Shake and Bake
Workouts
Monday 7/3/23 @ 10:1 PM
✅
122kj
76rpm
40%
16mph
Saturday 8/5/23 @ 5:3 PM
118kj
67rpm
43%
16mph
Wednesday 3/1/23 @ 1:39 AM
✅
129kj
83rpm
38%
16mph
Tuesday 1/3/23 @ 10:40 AM
116kj
81rpm
37%
16mph
Thursday 11/10/22 @ 1:56 AM
110kj
70rpm
40%
15mph
Sunday 7/10/22 @ 2:30 PM
✅
136kj
71rpm
44%
17mph
Monday 2/7/22 @ 12:11 PM
✅
197kj
67rpm
45%
16mph
Saturday 1/29/22 @ 1:42 PM
186kj
70rpm
42%
16mph
Wednesday 4/28/21 @ 11:26 PM
✅
227kj
71rpm
46%
17mph
Wednesday 4/28/21 @ 11:28 PM
224kj
73rpm
45%
18mph
Saturday 4/24/21 @ 12:58 PM
✅
245kj
55rpm
46%
14mph
Tuesday 4/27/21 @ 5:27 PM
230kj
61rpm
41%
14mph
Sunday 2/28/21 @ 4:2 PM
278kj
71rpm
44%
16mph
Saturday 2/27/21 @ 6:30 PM
✅
316kj
75rpm
43%
17mph
Wednesday 1/27/21 @ 3:57 PM
127kj
73rpm
43%
16mph
Sunday 1/24/21 @ 1:12 AM
✅
137kj
77rpm
43%
17mph
Saturday 1/9/21 @ 3:9 PM
✅
108kj
77rpm
38%
15mph
Friday 11/20/20 @ 1:29 AM
95kj
76rpm
37%
15mph
Thursday 11/12/20 @ 11:27 PM
✅
214kj
68rpm
47%
17mph
Friday 12/11/20 @ 10:3 PM
196kj
71rpm
44%
17mph
Workouts
230
kj
Tuesday 4/27/21
278
kj
Sunday 2/28/21
127
kj
Wednesday 1/27/21
196
kj
Friday 12/11/20