Shake and Bake

Workouts

Saturday 7/24/21 @ 11:11 PM
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 2:56 AM
✅
444kj
88rpm
44%
20mph
Wednesday 7/21/21 @ 10:47 PM
216kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:4 PM
✅
436kj
90rpm
43%
20mph
Monday 5/3/21 @ 5:27 PM
167kj
85rpm
29%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:30 PM
✅
451kj
92rpm
43%
20mph
Thursday 4/22/21 @ 11:57 PM
161kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 6:13 PM
✅
437kj
89rpm
43%
20mph
Saturday 1/23/21 @ 12:24 AM
202kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:20 PM
✅
455kj
91rpm
43%
20mph
Monday 9/28/20 @ 6:34 PM
192kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 6:31 PM
✅
408kj
83rpm
45%
19mph
Wednesday 9/2/20 @ 9:57 PM
192kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:12 PM
✅
465kj
94rpm
43%
20mph
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:14 PM
✅
469kj
88rpm
45%
20mph
Monday 8/24/20 @ 10:12 PM
189kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 7:42 PM
✅
458kj
92rpm
43%
20mph
Wednesday 7/22/20 @ 10:17 PM
181kj
85rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:0 PM
✅
425kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
219 kj
Saturday 7/24/21
✅ 444 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 7/21/21
✅ 436 kj
Wednesday 7/14/21
45 min Power Zone Endurance Ride
Olivia Amato
167 kj
Monday 5/3/21
✅ 451 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Thursday 4/22/21
✅ 437 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 1/23/21
✅ 455 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Monday 9/28/20
✅ 408 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 9/2/20
✅ 465 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 8/26/20
✅ 469 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Olivia Amato
189 kj
Monday 8/24/20
✅ 458 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
181 kj
Wednesday 7/22/20
✅ 425 kj
Tuesday 7/21/20