Shake and Bake
Workouts
Monday 9/28/20 @ 6:34 PM
192kj
82rpm
33%
14mph
Wednesday 2/16/22 @ 6:13 PM
✅
430kj
85rpm
45%
19mph
Monday 5/24/21 @ 5:25 PM
177kj
76rpm
33%
13mph
Wednesday 5/19/21 @ 5:35 PM
✅
427kj
75rpm
48%
19mph
Wednesday 6/17/20 @ 11:29 PM
170kj
86rpm
29%
13mph
Wednesday 12/2/20 @ 5:6 PM
✅
422kj
79rpm
47%
19mph
Wednesday 6/10/20 @ 11:12 PM
174kj
84rpm
30%
13mph
Wednesday 11/25/20 @ 5:58 PM
✅
430kj
77rpm
48%
19mph
Monday 9/21/20 @ 11:31 PM
264kj
77rpm
35%
14mph
Saturday 2/29/20 @ 9:13 PM
✅
532kj
83rpm
44%
19mph
Sunday 7/26/20 @ 8:13 PM
268kj
79rpm
35%
14mph
Friday 7/24/20 @ 6:37 PM
✅
569kj
79rpm
47%
19mph
Saturday 7/11/20 @ 7:5 PM
181kj
84rpm
31%
14mph
Wednesday 3/18/20 @ 8:50 PM
✅
404kj
82rpm
45%
19mph
Saturday 6/20/20 @ 4:17 PM
324kj
79rpm
31%
13mph
Sunday 8/4/19 @ 3:8 PM
✅
925kj
78rpm
49%
20mph
Monday 6/24/19 @ 11:59 PM
76kj
81rpm
24%
11mph
Friday 6/28/19 @ 7:31 PM
✅
301kj
84rpm
46%
20mph
Friday 6/21/19 @ 12:2 PM
85kj
78rpm
25%
11mph
Wednesday 5/1/19 @ 5:21 PM
✅
307kj
83rpm
47%
20mph
Workouts
192
kj
Monday 9/28/20
170
kj
Wednesday 6/17/20
174
kj
Wednesday 6/10/20
264
kj
Monday 9/21/20
268
kj
Sunday 7/26/20
324
kj
Saturday 6/20/20
76
kj
Monday 6/24/19
85
kj
Friday 6/21/19