Shake and Bake
Workouts
Saturday 7/24/21 @ 11:11 PM
219kj
81rpm
35%
15mph
Tuesday 5/18/21 @ 11:54 AM
✅
351kj
85rpm
41%
18mph
Monday 5/24/21 @ 5:25 PM
177kj
76rpm
33%
13mph
Tuesday 2/9/21 @ 12:56 PM
✅
391kj
85rpm
42%
19mph
Saturday 1/23/21 @ 12:24 AM
202kj
76rpm
35%
14mph
Saturday 12/26/20 @ 6:20 PM
✅
325kj
87rpm
39%
17mph
Monday 9/28/20 @ 6:34 PM
192kj
82rpm
33%
14mph
Thursday 11/14/19 @ 1:2 PM
✅
326kj
83rpm
41%
18mph
Monday 9/21/20 @ 11:31 PM
264kj
77rpm
35%
14mph
Sunday 8/9/20 @ 3:55 PM
✅
518kj
87rpm
42%
19mph
Sunday 9/20/20 @ 4:11 PM
192kj
81rpm
33%
14mph
Sunday 6/28/20 @ 8:24 PM
✅
393kj
88rpm
42%
19mph
Saturday 6/20/20 @ 4:17 PM
324kj
79rpm
31%
13mph
Sunday 8/2/20 @ 3:55 PM
✅
793kj
86rpm
43%
19mph
Sunday 7/26/20 @ 8:13 PM
268kj
79rpm
35%
14mph
Saturday 2/8/20 @ 5:38 PM
✅
464kj
81rpm
42%
18mph
Friday 6/21/19 @ 12:2 PM
85kj
78rpm
25%
11mph
Thursday 3/28/19 @ 3:21 PM
✅
221kj
88rpm
38%
17mph
Thursday 7/4/19 @ 12:5 AM
99kj
82rpm
28%
12mph
Saturday 8/18/18 @ 8:5 PM
✅
236kj
89rpm
39%
18mph
Workouts
219
kj
Saturday 7/24/21
202
kj
Saturday 1/23/21
192
kj
Monday 9/28/20
264
kj
Monday 9/21/20
192
kj
Sunday 9/20/20
324
kj
Saturday 6/20/20
268
kj
Sunday 7/26/20
85
kj
Friday 6/21/19