Shake and Bake

Workouts

Sunday 6/30/19 @ 9:22 PM
123kj
85rpm
25%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 11:47 AM
✅
524kj
84rpm
49%
21mph
Thursday 6/27/19 @ 12:7 AM
80kj
80rpm
25%
11mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:10 AM
✅
346kj
89rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Sunday 6/30/19
✅ 524 kj
Sunday 3/24/19
30 min Power Zone Ride
Matt Wilpers
80 kj
Thursday 6/27/19
✅ 346 kj
Wednesday 4/10/19