Shake and Bake
Workouts
Saturday 8/1/20 @ 10:55 PM
200kj
85rpm
33%
14mph
Wednesday 3/23/22 @ 10:56 AM
✅
224kj
81rpm
36%
15mph
Monday 5/3/21 @ 5:27 PM
167kj
85rpm
29%
13mph
Monday 10/18/21 @ 11:0 AM
✅
253kj
87rpm
35%
16mph
Saturday 7/24/21 @ 11:11 PM
219kj
81rpm
35%
15mph
Thursday 7/8/21 @ 11:17 AM
✅
231kj
87rpm
34%
15mph
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph
Tuesday 7/7/20 @ 11:16 AM
✅
257kj
78rpm
39%
16mph
Wednesday 4/28/21 @ 5:13 PM
174kj
75rpm
33%
13mph
Sunday 4/25/21 @ 12:37 PM
✅
264kj
82rpm
38%
16mph
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
Thursday 4/22/21 @ 11:1 AM
✅
309kj
87rpm
34%
15mph
Thursday 4/22/21 @ 11:57 PM
161kj
80rpm
30%
13mph
Tuesday 4/20/21 @ 11:15 AM
✅
231kj
85rpm
35%
15mph
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
Sunday 4/18/21 @ 12:31 PM
✅
229kj
83rpm
35%
15mph
Sunday 1/24/21 @ 11:40 PM
192kj
80rpm
33%
14mph
Monday 3/8/21 @ 12:3 PM
✅
216kj
83rpm
34%
15mph
Sunday 8/2/20 @ 7:12 PM
271kj
79rpm
35%
14mph
Thursday 4/2/20 @ 11:10 AM
✅
292kj
83rpm
34%
15mph
Workouts
200
kj
Saturday 8/1/20
167
kj
Monday 5/3/21
219
kj
Saturday 7/24/21
223
kj
Tuesday 4/27/21
161
kj
Thursday 4/22/21
164
kj
Tuesday 4/20/21
192
kj
Sunday 1/24/21
271
kj
Sunday 8/2/20