Shake and Bake

Workouts

Wednesday 7/21/21 @ 10:47 PM
216kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 3:59 PM
βœ…
263kj
75rpm
39%
16mph
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/14/21 @ 2:17 PM
βœ…
275kj
72rpm
40%
15mph
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 11:7 AM
βœ…
269kj
76rpm
40%
16mph
Monday 5/3/21 @ 5:27 PM
167kj
85rpm
29%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 11:16 AM
βœ…
236kj
81rpm
36%
15mph
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:42 PM
βœ…
354kj
76rpm
39%
16mph
Thursday 4/22/21 @ 11:57 PM
161kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:1 PM
βœ…
252kj
82rpm
36%
15mph
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:11 PM
βœ…
257kj
77rpm
38%
16mph
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 7:3 PM
βœ…
273kj
69rpm
42%
16mph
Tuesday 7/28/20 @ 10:40 PM
212kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/9/21 @ 12:31 AM
βœ…
250kj
72rpm
40%
16mph
Wednesday 9/2/20 @ 9:57 PM
192kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 10:24 PM
βœ…
270kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 7/21/21
βœ… 263 kj
Monday 7/19/21
45 min Power Zone Max Ride
Matt Wilpers
182 kj
Monday 7/6/20
βœ… 275 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Monday 5/17/21
βœ… 269 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Olivia Amato
167 kj
Monday 5/3/21
βœ… 236 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 4/27/21
βœ… 354 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Thursday 4/22/21
βœ… 252 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Tuesday 4/20/21
βœ… 257 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 8/26/20
βœ… 273 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
212 kj
Tuesday 7/28/20
βœ… 250 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 9/2/20
βœ… 270 kj
Sunday 1/3/21