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Shake and Bake
1ststatesteph
NewArk, DE
43
Beat jennette
VS
jennette
Wilmington, DE
77 π₯
Beat 1ststatesteph
Workouts
Previous Workouts
Next Workouts
Saturday 7/9/22 @ 9:28 AM
281
kj
75
rpm
49
%
19
mph
30 min David Guetta Ride
Ben Alldis
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Share
Monday 10/17/22 @ 10:17 AM
β
298
kj
80
rpm
47
%
20
mph
Thursday 4/14/22 @ 9:46 AM
β
263
kj
75
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 4/22/22 @ 10:31 AM
261
kj
78
rpm
46
%
18
mph
Monday 1/3/22 @ 11:25 AM
246
kj
82
rpm
43
%
18
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
Friday 12/31/21 @ 7:51 PM
β
276
kj
82
rpm
45
%
19
mph
Tuesday 11/24/20 @ 10:51 AM
245
kj
80
rpm
44
%
18
mph
30 min The Jess King Experience
Jess King
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Share
Sunday 6/13/21 @ 12:59 PM
β
345
kj
80
rpm
50
%
21
mph
Friday 4/9/21 @ 9:33 AM
292
kj
77
rpm
49
%
20
mph
30 min Justin Bieber Ride
Olivia Amato
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Share
Saturday 4/17/21 @ 11:4 AM
β
318
kj
81
rpm
48
%
20
mph
Sunday 7/19/20 @ 6:2 PM
271
kj
80
rpm
46
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Thursday 7/16/20 @ 10:24 AM
β
312
kj
83
rpm
47
%
20
mph
Monday 2/3/20 @ 10:28 AM
258
kj
78
rpm
46
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 12/20/19 @ 7:42 PM
β
280
kj
77
rpm
48
%
19
mph
Tuesday 9/3/19 @ 8:54 AM
237
kj
75
rpm
46
%
18
mph
30 min EDM/Electronic Dance Ride
Emma Lovewell
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Share
Monday 9/2/19 @ 1:27 PM
β
297
kj
73
rpm
51
%
19
mph
Saturday 2/17/18 @ 10:27 AM
β
278
kj
80
rpm
47
%
19
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Friday 2/16/18 @ 7:28 PM
267
kj
81
rpm
45
%
19
mph
Friday 7/14/17 @ 4:21 PM
β
437
kj
80
rpm
48
%
20
mph
45 min Farewell Ride
Steven Little
View Class
Share
Friday 7/14/17 @ 4:24 PM
371
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
1ststatesteph
NewArk, DE
43
Beat jennette
VS
jennette
Wilmington, DE
77 π₯
Beat 1ststatesteph
Workouts
Previous Workouts
Next Workouts
30 min David Guetta Ride
Ben Alldis
View Class
Share
281
kj
Saturday 7/9/22
β
298
kj
Monday 10/17/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
263
kj
Thursday 4/14/22
261
kj
Friday 4/22/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
246
kj
Monday 1/3/22
β
276
kj
Friday 12/31/21
30 min The Jess King Experience
Jess King
View Class
Share
245
kj
Tuesday 11/24/20
β
345
kj
Sunday 6/13/21
30 min Justin Bieber Ride
Olivia Amato
View Class
Share
292
kj
Friday 4/9/21
β
318
kj
Saturday 4/17/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
271
kj
Sunday 7/19/20
β
312
kj
Thursday 7/16/20
30 min The Jess King Experience
Jess King
View Class
Share
258
kj
Monday 2/3/20
β
280
kj
Friday 12/20/19
30 min EDM/Electronic Dance Ride
Emma Lovewell
View Class
Share
237
kj
Tuesday 9/3/19
β
297
kj
Monday 9/2/19
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
278
kj
Saturday 2/17/18
267
kj
Friday 2/16/18
45 min Farewell Ride
Steven Little
View Class
Share
β
437
kj
Friday 7/14/17
371
kj
Friday 7/14/17
Previous Workouts
Next Workouts