Shake and Bake
Workouts
Friday 4/30/21 @ 9:29 AM
✅
304kj
78rpm
50%
20mph
Friday 4/30/21 @ 1:19 PM
235kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 10:51 AM
✅
251kj
75rpm
47%
19mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Thursday 5/14/20 @ 10:8 AM
✅
172kj
82rpm
44%
19mph
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
Friday 5/29/20 @ 9:41 AM
✅
258kj
75rpm
47%
19mph
Tuesday 5/26/20 @ 9:23 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 9:52 AM
✅
384kj
81rpm
45%
19mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:57 PM
✅
280kj
78rpm
48%
19mph
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 9:33 AM
✅
166kj
80rpm
45%
19mph
Friday 2/14/20 @ 5:46 PM
8kj
27rpm
34%
5mph
Tuesday 3/17/20 @ 9:34 AM
✅
163kj
80rpm
44%
18mph
Friday 2/21/20 @ 4:3 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 9:3 AM
✅
163kj
72rpm
48%
18mph
Friday 2/28/20 @ 1:6 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 11:53 AM
✅
358kj
76rpm
45%
18mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
Workouts
kj
Tuesday 11/10/20
kj
Monday 4/27/20
kj
Thursday 7/4/19