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Shake and Bake
1ststatesteph
NewArk, DE
33 π₯
Beat ellis12
VS
ellis12
π¬π§
15
Beat 1ststatesteph
Workouts
Previous Workouts
Next Workouts
Thursday 1/13/22 @ 2:56 PM
β
188
kj
79
rpm
47
%
19
mph
20 min 90s Ride
Emma Lovewell
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Share
Saturday 2/12/22 @ 4:36 PM
151
kj
81
rpm
42
%
17
mph
Wednesday 2/2/22 @ 10:2 AM
β
262
kj
78
rpm
46
%
19
mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
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Monday 1/31/22 @ 7:6 PM
173
kj
80
rpm
41
%
17
mph
Wednesday 7/28/21 @ 9:35 AM
β
176
kj
90
rpm
42
%
19
mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
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Tuesday 7/6/21 @ 7:24 PM
161
kj
93
rpm
39
%
18
mph
Tuesday 3/30/21 @ 9:27 AM
β
290
kj
81
rpm
47
%
20
mph
30 min 2010s Ride
Ben Alldis
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Friday 4/2/21 @ 12:1 PM
234
kj
83
rpm
42
%
18
mph
Saturday 12/19/20 @ 10:51 AM
β
194
kj
72
rpm
49
%
20
mph
20 min Holiday Ride
Kendall Toole
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Share
Friday 12/11/20 @ 9:10 PM
176
kj
82
rpm
44
%
19
mph
Saturday 12/12/20 @ 10:54 AM
β
259
kj
79
rpm
46
%
19
mph
30 min Pop Holiday Ride
Ally Love
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Saturday 12/12/20 @ 6:34 PM
210
kj
85
rpm
40
%
17
mph
Thursday 10/22/20 @ 9:53 AM
260
kj
77
rpm
47
%
19
mph
30 min 90s Ride
Emma Lovewell
View Class
Share
Tuesday 10/20/20 @ 5:4 PM
β
289
kj
81
rpm
47
%
19
mph
Friday 7/5/19 @ 11:53 AM
358
kj
76
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 6/5/20 @ 2:26 PM
β
458
kj
79
rpm
49
%
20
mph
Friday 11/15/19 @ 9:50 AM
β
130
kj
78
rpm
46
%
19
mph
15 min Pop Ride
Sam Yo
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Share
Saturday 4/25/20 @ 8:53 AM
107
kj
80
rpm
41
%
17
mph
Friday 2/7/20 @ 10:19 AM
β
253
kj
81
rpm
45
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/5/20 @ 5:24 PM
187
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
1ststatesteph
NewArk, DE
33 π₯
Beat ellis12
VS
ellis12
π¬π§
15
Beat 1ststatesteph
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Emma Lovewell
View Class
Share
β
188
kj
Thursday 1/13/22
151
kj
Saturday 2/12/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
Share
β
262
kj
Wednesday 2/2/22
173
kj
Monday 1/31/22
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
View Class
Share
β
176
kj
Wednesday 7/28/21
161
kj
Tuesday 7/6/21
30 min 2010s Ride
Ben Alldis
View Class
Share
β
290
kj
Tuesday 3/30/21
234
kj
Friday 4/2/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
194
kj
Saturday 12/19/20
176
kj
Friday 12/11/20
30 min Pop Holiday Ride
Ally Love
View Class
Share
β
259
kj
Saturday 12/12/20
210
kj
Saturday 12/12/20
30 min 90s Ride
Emma Lovewell
View Class
Share
260
kj
Thursday 10/22/20
β
289
kj
Tuesday 10/20/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
358
kj
Friday 7/5/19
β
458
kj
Friday 6/5/20
15 min Pop Ride
Sam Yo
View Class
Share
β
130
kj
Friday 11/15/19
107
kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
253
kj
Friday 2/7/20
187
kj
Wednesday 2/5/20
Previous Workouts
Next Workouts