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Shake and Bake
1ststatesteph
NewArk, DE
20 π₯
Beat drspinz4sweets
VS
drspinz4sweets
North Carolina
0
Beat 1ststatesteph
Workouts
Previous Workouts
Sunday 3/8/20 @ 11:44 AM
β
364
kj
74
rpm
47
%
18
mph
45 min EDM/Electronic Dance Ride
Emma Lovewell
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Share
Monday 4/13/20 @ 9:15 PM
kj
rpm
%
0
mph
Wednesday 6/19/19 @ 2:1 PM
β
247
kj
83
rpm
43
%
18
mph
30 min Low Impact Ride
Alex Toussaint
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Sunday 8/18/19 @ 9:27 PM
0
kj
0
rpm
0
%
0
mph
Wednesday 3/6/19 @ 9:31 AM
β
236
kj
81
rpm
43
%
18
mph
30 min Low Impact Ride
Alex Toussaint
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Share
Monday 2/4/19 @ 2:25 AM
178
kj
86
rpm
37
%
16
mph
Saturday 10/20/18 @ 9:34 AM
β
316
kj
78
rpm
42
%
17
mph
45 min Low Impact Ride
Cody Rigsby
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Saturday 9/29/18 @ 8:58 PM
kj
rpm
%
0
mph
Saturday 9/8/18 @ 9:22 AM
β
205
kj
83
rpm
40
%
17
mph
30 min Low Impact Ride
Jennifer Jacobs
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Monday 7/3/17 @ 10:49 PM
12
kj
83
rpm
34
%
14
mph
Tuesday 9/4/18 @ 9:9 AM
β
207
kj
80
rpm
41
%
17
mph
30 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 3/22/18 @ 10:9 PM
194
kj
82
rpm
39
%
16
mph
Saturday 2/24/18 @ 10:23 AM
β
530
kj
81
rpm
46
%
19
mph
60 min Rhythm Ride
Cody Rigsby
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Share
Wednesday 9/13/17 @ 7:12 PM
25
kj
86
rpm
32
%
14
mph
Saturday 6/17/17 @ 1:22 PM
β
401
kj
80
rpm
46
%
19
mph
45 min Hip Hop Ride
Robin ArzΓ³n
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Friday 6/16/17 @ 3:59 PM
300
kj
80
rpm
41
%
17
mph
Wednesday 5/24/17 @ 8:15 AM
β
387
kj
82
rpm
45
%
19
mph
45 min 90s Ride
Cody Rigsby
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Share
Tuesday 5/23/17 @ 8:28 PM
260
kj
75
rpm
40
%
16
mph
Sunday 5/14/17 @ 2:22 PM
β
181
kj
93
rpm
41
%
19
mph
20 min HIIT Ride
Matt Wilpers
View Class
Share
Thursday 5/4/17 @ 10:52 PM
129
kj
74
rpm
43
%
17
mph
Previous Workouts
1ststatesteph
NewArk, DE
20 π₯
Beat drspinz4sweets
VS
drspinz4sweets
North Carolina
0
Beat 1ststatesteph
Workouts
Previous Workouts
45 min EDM/Electronic Dance Ride
Emma Lovewell
View Class
Share
β
364
kj
Sunday 3/8/20
kj
Monday 4/13/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
β
247
kj
Wednesday 6/19/19
0
kj
Sunday 8/18/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
β
236
kj
Wednesday 3/6/19
178
kj
Monday 2/4/19
45 min Low Impact Ride
Cody Rigsby
View Class
Share
β
316
kj
Saturday 10/20/18
kj
Saturday 9/29/18
30 min Low Impact Ride
Jennifer Jacobs
View Class
Share
β
205
kj
Saturday 9/8/18
12
kj
Monday 7/3/17
30 min Low Impact Ride
Cody Rigsby
View Class
Share
β
207
kj
Tuesday 9/4/18
194
kj
Thursday 3/22/18
60 min Rhythm Ride
Cody Rigsby
View Class
Share
β
530
kj
Saturday 2/24/18
25
kj
Wednesday 9/13/17
45 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
401
kj
Saturday 6/17/17
300
kj
Friday 6/16/17
45 min 90s Ride
Cody Rigsby
View Class
Share
β
387
kj
Wednesday 5/24/17
260
kj
Tuesday 5/23/17
20 min HIIT Ride
Matt Wilpers
View Class
Share
β
181
kj
Sunday 5/14/17
129
kj
Thursday 5/4/17
Previous Workouts