Shake and Bake

Workouts

Sunday 3/8/20 @ 11:44 AM
βœ…
364kj
74rpm
47%
18mph
45 min EDM/Electronic Dance Ride
Emma Lovewell
Monday 4/13/20 @ 9:15 PM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 2:1 PM
βœ…
247kj
83rpm
43%
18mph
30 min Low Impact Ride
Alex Toussaint
Sunday 8/18/19 @ 9:27 PM
0kj
0rpm
0%
0mph
Wednesday 3/6/19 @ 9:31 AM
βœ…
236kj
81rpm
43%
18mph
30 min Low Impact Ride
Alex Toussaint
Monday 2/4/19 @ 2:25 AM
178kj
86rpm
37%
16mph
Saturday 10/20/18 @ 9:34 AM
βœ…
316kj
78rpm
42%
17mph
45 min Low Impact Ride
Cody Rigsby
Saturday 9/29/18 @ 8:58 PM
kj
rpm
%
0mph
Saturday 9/8/18 @ 9:22 AM
βœ…
205kj
83rpm
40%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Monday 7/3/17 @ 10:49 PM
12kj
83rpm
34%
14mph
Tuesday 9/4/18 @ 9:9 AM
βœ…
207kj
80rpm
41%
17mph
30 min Low Impact Ride
Cody Rigsby
Thursday 3/22/18 @ 10:9 PM
194kj
82rpm
39%
16mph
Saturday 2/24/18 @ 10:23 AM
βœ…
530kj
81rpm
46%
19mph
60 min Rhythm Ride
Cody Rigsby
Wednesday 9/13/17 @ 7:12 PM
25kj
86rpm
32%
14mph
Saturday 6/17/17 @ 1:22 PM
βœ…
401kj
80rpm
46%
19mph
45 min Hip Hop Ride
Robin ArzΓ³n
Friday 6/16/17 @ 3:59 PM
300kj
80rpm
41%
17mph
Wednesday 5/24/17 @ 8:15 AM
βœ…
387kj
82rpm
45%
19mph
45 min 90s Ride
Cody Rigsby
Tuesday 5/23/17 @ 8:28 PM
260kj
75rpm
40%
16mph
Sunday 5/14/17 @ 2:22 PM
βœ…
181kj
93rpm
41%
19mph
20 min HIIT Ride
Matt Wilpers
Thursday 5/4/17 @ 10:52 PM
129kj
74rpm
43%
17mph

Workouts

45 min EDM/Electronic Dance Ride
Emma Lovewell
βœ… 364 kj
Sunday 3/8/20
kj
Monday 4/13/20
30 min Low Impact Ride
Alex Toussaint
βœ… 247 kj
Wednesday 6/19/19
0 kj
Sunday 8/18/19
30 min Low Impact Ride
Alex Toussaint
βœ… 236 kj
Wednesday 3/6/19
178 kj
Monday 2/4/19
45 min Low Impact Ride
Cody Rigsby
βœ… 316 kj
Saturday 10/20/18
kj
Saturday 9/29/18
30 min Low Impact Ride
Jennifer Jacobs
βœ… 205 kj
Saturday 9/8/18
12 kj
Monday 7/3/17
30 min Low Impact Ride
Cody Rigsby
βœ… 207 kj
Tuesday 9/4/18
194 kj
Thursday 3/22/18
60 min Rhythm Ride
Cody Rigsby
βœ… 530 kj
Saturday 2/24/18
25 kj
Wednesday 9/13/17
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 401 kj
Saturday 6/17/17
300 kj
Friday 6/16/17
45 min 90s Ride
Cody Rigsby
βœ… 387 kj
Wednesday 5/24/17
260 kj
Tuesday 5/23/17
20 min HIIT Ride
Matt Wilpers
βœ… 181 kj
Sunday 5/14/17
129 kj
Thursday 5/4/17